Bonn1997 Posted October 21, 2011 Share Posted October 21, 2011 I have arthtritis in both knees and have read about the benefits of both gluten-free and grain-free diets. I'm trying to figure out how to get enough slow-digesting, complex, non-inflammatory carbs without eating any grains but I'm stuck. I've been looking at http://nutritiondata.self.com/I see some that are only mildly inflammatory like green peas and a few kinds of beans (pinto, black). I realize many vegetables are anti-inflammatory like broccoli and spinach but they tend to be quite low in calories. I'd have to eat 50 or 100 servings of these per day just to get an adequate number of carbs. I'd appreciate advice on what to eat. Thanks! Link to comment Share on other sites More sharing options...
Bonn1997 Posted October 23, 2011 Author Share Posted October 23, 2011 Well I see that many fruits are higher in calories than veggies and are low in GI index (which I think means they're slow-digesting and provide long-term energy). I assumed fruit carbs were faster digesting because they were sugary. Link to comment Share on other sites More sharing options...
cafenervosa Posted October 26, 2011 Share Posted October 26, 2011 Cherries and almonds are great anti inflamatory foods. I have arthritis and systemis lupus in my family and I can tell a big difference in my weightlifting recovery when I eat at least of cup of each throughout the day (as opposed to not eating them). Cherries have amazing anti-inflamatory properties and almonds are a great source of Vit. E with also helps battle inflamation. Link to comment Share on other sites More sharing options...
fr33d0santana Posted September 6, 2022 Share Posted September 6, 2022 Thanks a lot for this post mane! You helped me a lot 1 Link to comment Share on other sites More sharing options...
gigachad Posted September 7, 2022 Share Posted September 7, 2022 For arthritis, it's really important to eat a diet because it can have a positive effect on the dynamics of your treatment, but also don't forget to use medication, such as arthritis treatment capsules from Acuraflex. My arthritis had been plaguing me for quite some time, but once I started using these capsules, the problem disappeared forever! I think you should try them as well. 1 Link to comment Share on other sites More sharing options...
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