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plant foods Choline (mg)

A tablespoon (8 g) soy lecithin 250

A pound (454 grams) of cauliflower 177

A cup of wheat germ 202

Two cups (0.47 liters) firm tofu 142

A pound of spinach 113

Two cups of cooked kidney beans 108

A cup of uncooked quinoa 119

A cup of uncooked amaranth 135

A grapefruit 19

3 cups (710 cc) cooked brown rice 54

A cup (146 g) of peanuts 77

A cup (143 g) of almonds 74


i took the liberty to omit the animal products previously in this list


also found this:




$8 for 100 days worth

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