kollision Posted February 16, 2006 Share Posted February 16, 2006 Post articles and links that you think others would enjoy reading that is informative on bodybuilding and fitness. John Berardi has some of the best articles that I have ever read. The Science of Nutrient Timing by John Berardihttp://www.bodybuilding.com/fun/berardi54.htm What Is Nutrient Timing? With respect to manipulating body composition and athletic performance, traditional nutritionists have spent much of their time figuring out how much to eat and to a smaller extent, what to eat. Of course, both of these approaches have immense value. Although a myriad of factors affect energy balance (more than can be understood by a simple appraisal of how much you eat and how much you exercise; see Hungry, Hungry Hormones Part I for a more complete picture), the laws or thermodynamics are the most important determinants of weight gain and weight loss. Therefore, how much we eat is critical in altering our body composition (and, indirectly, our performance). Link to comment Share on other sites More sharing options...
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