Simi Posted November 10, 2011 Share Posted November 10, 2011 Hahaha. So anyway, people lately have noticed my progress in the gym, and I often get asked "what do you eat?!"They are quite suprised and sometimes shocked when I tell them Here's a progress pic. I'm really proud of what I've achieved so far. Hoping to add a little more size, and hopefully enter my first comp, the Victorian Figure Novice next March Link to comment Share on other sites More sharing options...
Fallen_Horse Posted November 10, 2011 Share Posted November 10, 2011 Lookin' good! Keep us updated on the comp progress! Link to comment Share on other sites More sharing options...
Simi Posted November 10, 2011 Author Share Posted November 10, 2011 thanks!Will do Link to comment Share on other sites More sharing options...
veggiesasquatch Posted November 10, 2011 Share Posted November 10, 2011 Great development on the upper body. Awesome Link to comment Share on other sites More sharing options...
divamom Posted November 10, 2011 Share Posted November 10, 2011 Beautiful! I feel fat, old decrepit looking at your pic! Girls with guns (and buns!). Gotta love it! Link to comment Share on other sites More sharing options...
hellguy Posted November 10, 2011 Share Posted November 10, 2011 Very nice. Keep up the good work. " Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow" Link to comment Share on other sites More sharing options...
Simi Posted November 11, 2011 Author Share Posted November 11, 2011 Beautiful! I feel fat, old decrepit looking at your pic! Girls with guns (and buns!). Gotta love it! WHAT!?!! I was completely blown away when I saw your pics! You look INCREDIBLE! And like I said - better than most 20 year olds! You really inspire me Link to comment Share on other sites More sharing options...
divamom Posted November 11, 2011 Share Posted November 11, 2011 Imitation is the best form of flattery....it's the women like you that keep ME on my toes,...blessings and thank you. Link to comment Share on other sites More sharing options...
Octyb_surf Posted November 12, 2011 Share Posted November 12, 2011 Wow, awesome results! If you don't mind me asking, how long do you workout? What workouts do you do? I'm eating quite a lot of raw foods(80-95%), and vegan of course. I was a surfer for 10 years and now I moved away from the ocean, and I'm needing a good upper body workout. I'm also struggling with my abs. Hopefully they start showing more since I lost about 15lbs. Thanks girly, you are doing very well! Link to comment Share on other sites More sharing options...
Simi Posted November 12, 2011 Author Share Posted November 12, 2011 Thank you!I train 5-6 days a week at the moment, and I generallt split my training into the following: Chest/bisLegsBackShoulders/trisLegsDay 6 optional day - either a rest day or I pick anything I feel like training again. Some days I will train a body part alone (for example I might do an entire chest day and team bis up with back instead) if I feel like focusing more on a particular area. I never do full arm days (just don't feel I need it, as my arms build easily.) My lower body is a little harder to build which is why I have 2 leg daysI do about 6-8 exercises per work out 3-4 sets of everything, aim for 10-12 reps (sometimes I try to go really heavy, in which case I'm happy getting to II do 2 ab exercises at the end of every second day (never with legs, I'm usually too tired!)I want to follow a plan for a bit soon so I can keep a better record of my progress. I don't generally have set things I do, I'll just walk in knowing it's back day and pick what I want to do as I go. I have started doing dropsets lately which I feel have really made a difference. On my last set I go as heavy as I can and get 8-10 reps, then drop the weight down and immediately contiune to do more reps until I'm completely pooped. Sometimes I will continue to drop the weight until I have nothing left in me Having a training partner really helps to, as they can help you push through a couple more reps you wouldn't normally be able to do. At the moment I don't do cardio. I'm pretty naturally lean and find the weight training and my diet alone is enough to keep me at a level of leanness that I'm happy with. And I'm more focussed on building at the moment anyway. Anyway after all that, my advice would be don't be afraid to GO HEAVY!Hope this helps a bit TRAIN HARD!Sim Link to comment Share on other sites More sharing options...
Simi Posted November 12, 2011 Author Share Posted November 12, 2011 Ok, what...? That sunglasses face is meant to be an "8" haha... so what I meant was if I go heavy I'm happy to get to 8 reps Link to comment Share on other sites More sharing options...
AVOJAMACADA Posted November 13, 2011 Share Posted November 13, 2011 nice! add a few pounds at the same bodyfat %age and you'll be rocking the joint! GL Link to comment Share on other sites More sharing options...
Pacgirl Posted October 23, 2012 Share Posted October 23, 2012 very nice and inspirational!congratulations! Link to comment Share on other sites More sharing options...
m.lee Posted November 20, 2012 Share Posted November 20, 2012 Dang. I want to be like you. Link to comment Share on other sites More sharing options...
C.O. Posted November 28, 2012 Share Posted November 28, 2012 Right on! You should be proud, great work! -Dylan Link to comment Share on other sites More sharing options...
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