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Need URGENT help with my routine!!!

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Hey guys, so I am graduating from high school this thursday and am going to have much more time on my hands now and am looking to rest on a routine and stop chopping and changing once and for all.


I need your opinions on the following routines with regards to building size which will support my high calorie diet as i seem to just gain fat on a 5 day split.



These are the options:


A Full Body routine (3x a week)




GVT, German Volume Training (3 days a week)




An Upper/Lower Split (4 days a week)


Note, Working out 4 days a week is no problem for me if that helps.



Thanks guys, I am looking forward to hearing your opinions.

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