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Death Yoga

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Herein I chronicle my workouts.


My workouts take place as follows:


Barbell overhead press

Weighted pullup or dumbbell row

Dumbbell bench press


Curl or upright row

Weighted dip

Full contact twist or hanging oblique crunches

Cardio cooldown as desired, up to 30 minutes.


All moves are done in 3 sets of 10, in the order posted. Workouts are done at least every other day. Leg training is done without weights in an atypical but effective fashion every day. Frequent stretching and yoga routines are incorporated also.


Current numbers, as of posting:

5'10", 195 pounds

Overhead press: 155x10, 165x10, 175x10

Dumbbell row: 80x10, 85x10, 90x10

Dumbbell bench press: 80x10, 85x10, 90x10

Deadlift: 255x10, 265x10, 275x10

Curl/upright row: 125x10, 135x10, 145x10

Weighted dip: 45x10, 55x10, 65x10

Full contact twist (weight on bar): 45x10, 55x10, 65x10

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