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High Proetin Breakfast Recipe


Nicholas_Weir
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Let me share with you one of my favourite breakfasts, which i have almost religiously now every morning:

 

Protein Custard Oats.

 

 

Ingredients:

 

For the Protein Custard:

 

One 40g scoop of soy protein isolate, vanilla flavoured

500ml (16oz ice cold water)

100ml of lite soy milk

a few drops of vanilla extract

pinch of cinnamon

 

For the oats:

 

100g (measured dry) of rolled oats

500ml (16oz ice cold water)

One banana (sliced)

a sprinkle of cinnamon

10g of ground golden flaxseed

 

Directions:

 

Cook the oats in the water until ready. Meanwhile, measure out the protein into a shakerwith 500ml of water, 100ml lite soy milk, cinnamon and the vanilla extract. Shake for 30-60 seconds. When oats are ready serve them in a bowl and slice the banana over the top

sprinkle it with some cinnamon and the ground golden flaxseed. Lastly, pour the protein custard over the oats, grab a spoon and enjoy!

Macros of meal:

 

Calories: 686

 

Protein: 55

Fat: 13

Carbs: 83

Fibre: 17

Sodium: 512

 

P.S. If you want less carbs, simply exclude the banana to make the macros:

 

Calories: 600

 

Protein: 54

Fat: 13

Carbs: 64

Fibre: 15

Sodium: 512

 

Here is a pic of the finished product:

 

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/387398_2905891685525_1207523818_33290300_1589374592_n.jpg

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This is one of my favorite breakfasts! I make it with sun warrior protein instead…and add some peanut/almond butter. SO yummy! I would love a great vegan high protein pancake recipe…anyone have one?

 

 

Yeah, it is great with sunwarrior (I used the vanilla one).

 

As for the Protein pancake recipe, I am in the process of making one!

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