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The 12 Days of Vegan Bodybuilding & Fitness Official Details

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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 - Official Details

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.


Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.


The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include:


-Daily Information

-Daily Inspiration

-Daily Success Tip

-Daily Contest

-Daily Prizes

-Daily Meal Plan

-Daily Workout

-Daily Featured Video

-Daily Featured Athlete


At the completion of the 12 Days of Vegan Bodybuilding & Fitness, the process of achieving New Year’s Resolutions begins. The website http://www.veganbodybuilding.com will provide and facilitate an online place to post goals, updates, journals, photos, and track progress. All participants keeping an updated journal for the entire month of January will receive a gift package comprised of tools to continue to support the participant’s goals. Participants are encouraged to keep their online journal going after the first month of their program.


Online mentors/coaches will be available to work one-on-one with participants assisting in the creation of their own unique health and fitness approach based on the participants individual goals. Visit http://www.veganbodybuilding.com to select your mentor (coming soon).


Ready for a New You for the New Year? Get started today!


Join us December 20-31 for 12 days of inspiration, information, motivation, contests, and prizes… all leading up to a NEW YOU ON NEW YEAR’S!


Visit us on VeganBodybuilding.com each of the 12 days, for a featured article to inform you, a profile to inspire you, a tip to motivate you, and of course, prizes to reward you!


Then… by January 1, what will you do with the tools you have been given? Well, we hope you will be inspired to become a VeganBodybuilding.com forum member (it’s free!). It’s a new YEAR and a new YOU! Keep track of your progress in your forum journal at least 5 days/week for the first month, and you’ll get a reward at the end! PLUS, the first [30] people to sign up by January 1st will have access to their very own Vegan Bodybuilding & Fitness mentor, who will be happy to help answer your questions and guide you to success in reaching YOUR vegan fitness goals!


So, what do YOU want to accomplish this year? Maybe you want to lose some weight. Maybe you don’t know where to start in the gym. Or maybe you’re already a pro in the gym, but not sure how to take it to the next level of competition. The point is, everyone has their own goal, but with commitment and work, they’re all possible… and Vegan Bodybuilding & Fitness is here to help.


To get involved, create a profile on our website forum here: http://www.veganbodybuilding.com/forum. It is free and takes about two minutes. Then create your own training journal to track your progress. Select a coach from the collection of coaches from http://www.veganbodybuilding.com (coming soon) and fill out the following form.


Participant Entry Form


Please copy and paste the entry form into an email, enter your information, and send to [email protected]. The first 30 people to enter will be eligible to have access to their own coach for the month of January, to assist you in pursuit of your New Year's Resolution achievement! Please note that you must also register for a free account on veganbodybuilding.com/forum in order to participate. All those who register by January 1 AND make an entry in their online VBB forum journal at least 5x/week between January 1-31 will receive a prize package.



Email address:

Location (City, State, Country):



New Year’s Resolution Goal:

Start Date:

Desired Achievement Date:

Past workout History:

Biggest Obstacles:

Favorite Foods:

Favorite Exercises:

Current training frequency:

Any injuries or info your mentor should have:


Thank you for investing in your own health and fitness by joining us on http://www.veganbodybuilding.com/forum to create a whole New You for the New Year!


If you have any questions, email Karen at [email protected] or Robert at [email protected]


-The 12 Days of Vegan Bodybuilding & Fitness Team



[email protected]

[email protected]




Some of the confirmed mentors/coaches include:



Robert Cheeke




More about Robert Cheeke: http://www.veganbodybuilding.com/?page=bio_robert


Michelle Risley




More about Michelle Risley: http://www.veganbodybuilding.com/?page=bio_risley



Ed Bauer




More about Ed Bauer: http://www.veganbodybuilding.com/?page=bio_bauer



Jennifer Nicol




More about Jennifer Nicol: http://gococogreen.blogspot.com/



Derek Tresize and Marcella Torres



More about Derek Tresize and Marcella Torres: http://www.veganmuscleandfitness.com/



Richard Watts




More about Richard Watts: http://www.veganbodybuilding.com/?page=bio_richard


Amanda Grace Wing




More about Amanda: http://www.veganbodybuilding.com/?page=bio_amanda_grace



Ryan Wilson




More about Ryan: http://www.veganbodybuilding.com/?page=bio_ryan



Mindy Collette




More about Mindy: http://www.veganbodybuilding.com/?page=bio_mindy



Giacomo Marchese



More about Giacomo: http://www.veganbodybuilding.com/?page=bio_jack



Ellen Jaffe Jones




More about Ellen: http://www.veganbodybuilding.com/?page=bio_ellen



Alli Breen




More about Alli: http://www.veganbodybuilding.com/?page=bio_breen



More mentors coming soon.......



Companies and individuals who are contributing Prizes of over $2000 combined, include:


Vegan Bodybuilding & Fitness - http://www.veganbodybuilding.com

-Vegan Bodybuilding & Fitness Books

-Vegan Fitness Built Naturally DVDs

-Vegan Bodybuilding & Fitness Clothing

-Vegan Bodybuilding & Fitness grocery tote bags


Vega - http://www.myvega.com

-Vega containers

-Vega packets

-Vega bars

-Vega water bottles

-Vega t-shirts


Forks Over Knives - http://www.forksoverknives.com

-Forks Over Knives DVDs

-Forks Over Knives Books


VegNews Magazine - http://www.vegnews.com

-VegNews Magazine Subscriptions


Dr. Michael Greger - http://www.nutritionfacts.org

-Latest in Human Nutrition DVDs


Vegan Essentials - http://www.veganessentials.com

-Gift Certificates to http://www.veganessentials.com

-Full size supplement products


No Meat Athlete - http://www.nomeatathlete.com

-No Meat Athlete Clothing

-No Meat Athlete e-books


Book Publishing Company - http://www.bookpubco.com



PlantFusion - http://www.plantfusion.net

-Plant Fusion supplement packets


Ellen Jaffe Jones - http://www.vegcoach.com

-Book, Eat Vegan on $4 A Day


Ani Phyo - http://www.aniphyo.com

-Books, Ani's Raw Food Asia


Lindsay Nixon - http://www.happyherbivore.com

-Books, The Happy Herbivore


Mike Mahler - http://www.mikemahler.com

-Books, Live Life Aggressively


PETA - http://www.peta.org


-Book, CD

-Calendars and more


Field Roast Grain Meat Company - http://www.fieldroast.com


-Coupons for full size products


Live Food Bar - http://www.livefoodbar.com/

-Raw crackers and an assortment of other raw snacks


BenBella Books - http://www.benbellabooks.com

-Blissful Bites Cookbook by Christy Morgan

-The China Study by T. Colin Campbell

-Other books


Alli Breen - http://www.veganbodybuilding.com/?page=bio_breen

-1 skype total body training session with Top Pilates Expert & JNL Fusion master trainer Alli Breen.


Growing Naturals - http://www.growingnaturals.com

-Rice protein supplement packets


Genuine Health - http://www.genuinehealth.com

-Plant-based protein powder packets


ProBar - http://www.theprobar.com

-Whole food energy, meal replacement and snack bars

Vegan Outreach - http://www.veganoutreach.org

-Books, Vegan for Life and The Animal Activists Handbook


Raw Revolution - http://www.rawrev.com

-Organic Live Food Bars


Tess Challis - http://www.radianthealth-innerwealth.com/


-Radiant Health Inner Wealth

-The Two Week Wellness Solution

-Radiance 4 Life


Chef AJ - http://www.eatunprocessed.com/




Many more to come.......



Check back for updates!



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Please do!


And please know that we have many more mentors/coaches who will be listed soon (just waiting for their profiles, photos and info from them) and we'll have a whole lot more prizes too.


This is going to be a lot of fun! It should also really help people achieve meaningful goals and create a real formula for success.


Thanks, and all the best!



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Thank you!


This is just an intro, we have much more to come


We kick of Day #1 on Tuesday! We're very excited to roll this program out. We'll have more information on www.veganbodybuilding.com soon and we'll also have a NEW forum page each and every day during the 12 Days of Vegan Bodybuilding & Fitness.


Be sure to start a Training Journal on January 1st of before.


You'll have the opportunity to select from a variety of trainers sometime in about a week, nearly a week before the start of the New You for the New Year program.


Thanks everyone!



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Thank you everyone!


We are very excited about The 12 Days of Vegan Bodybuilding & Fitness and the ensuing month of training hard with mentors/trainers and goals that are attained!




For our main www.veganbodybuilding.com site, yes, we're looking for many more contributors with articles, photos, videos, and other content.


Email your articles to [email protected] and cc [email protected] and we'll find places for the content.





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Just signed up after stalking for years!

I work with a group in NY called the Vegan Initiative and have interviewed Robert Cheeke for our radio show on WVKR (Vassar College Radio) for our proposed national holiday, Animal Day.

This site is awesome and now I'm officially a part of it.

Can't wait to participate.

This 12 days thing is an awesome idea.

I've been lifting for 2 years now and working on my health.

See you on the forums and training journals.

Happy to be here with my fellow vegans.



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So what do we do to get involved? Where do we put the information from the first post? Should I just start a log with that info?


My training is pretty specific as my goal is to improve at roller derby, but what I really need is motivation to really stick to my exercise and eating plan, and this seems like a good way to have accountability.

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Thanks everyone!


I'll get a lot more info posted in a few hours. We launch the program tomorrow and I'll make sure there are clear steps listed to show how to get involved.


This is just an initial post about the concepts. Much more to come.....


Happy Holidays!



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Within a few hours I think we'll have this whole 12 Days moved to it's own section on the forum. I tried earlier but couldn't figure it out so I'll leave it for Richard.


Yeah, this is going to be fun!


Send in your entry so we know you're on board. The first people who get signed up get the chance to work with a mentor. I imagine hundreds will participate and we only have X number of coaches who can only handle X number of participants.




Have fun and all the BEST!



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Awesome! Great to hear! Thanks! This will be fun. I'm working hard on my end to provide quality content, useful tools, and amazing prizes. More prizes keep coming in, more coaches are getting signed up, and I'm hustling away at getting more content in place for the ensuing days of this program.


All the best!



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Awesome! Great to hear! Thanks! This will be fun. I'm working hard on my end to provide quality content, useful tools, and amazing prizes. More prizes keep coming in, more coaches are getting signed up, and I'm hustling away at getting more content in place for the ensuing days of this program.


All the best!






I'm psyched.

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Good question.


I was thinking we'd just have them mixed in with all of the other training journals, but perhaps we could create a section for New You for the New Year training journals.


Hmmm, let me think about it and ask around for some feedback.


Thanks! Go ahead and start one anytime. We can always move posts around as need be in the future.


Thanks again and all the best!



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