theVeganInitiative Posted November 28, 2012 Author Share Posted November 28, 2012 11/28/12 Squats: 111 x 6, 102.2 x 7 x 2SLDL: 111 x 8 x 3Step Ups: 48.6 x 12 x 2Situps: 17, 13 Early morning (6:15am) workout.Concentrating on squat form. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 3, 2012 Author Share Posted December 3, 2012 12/2/12 BP: 97.2 x 7 x 2, 97.2 x 6Rows: 102.2 x 7 x 3OHP: 48.6 x 12 x 2Chins: 6, 5CGBP: 48.6 x 15Curls: 48.6 x 15 Hard workout. 7th reps on rows not quite touching chest. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 3, 2012 Author Share Posted December 3, 2012 12/3/12 Deadlifts: 192.2 x 8 x 3Split Squats (leg up on bench): 52.4 x 12, 52.4 x 11 (each leg)Situps: 20, 13 tough workout. so tired after deadlifts. had acid reflux going into the workout so just feeling crappy afterward. really feeling split squats in my glutes. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 5, 2012 Author Share Posted December 5, 2012 12/5/12 BP: 97.2 x 8, 7, 6Rows: 102.2 x 7, 6, 6OHP: 52.4 x 12, 11Chins: 7, 5Curls: 52.4 x 12 tough early morning workout. right elbow felt tight so i skipped CGBP. Every set was hard. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 9, 2012 Author Share Posted December 9, 2012 12/9/12 Squats: 111 x 6, 5, 6SLDL: 122.2 x 8 x 3Leg Extensions: 78.6 x 12 x 3Calves: 92.2 x 15 x 2Situps: +4.4 lbs x 15, 11 Squat form felt a bit off...I feel like I'm never getting it...Tried leg extensions using the piece that came with the bench...felt pretty good.Second set of situps is always rough... Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 10, 2012 Author Share Posted December 10, 2012 12/10/12 BP: 97.2 x 8, 7, 7Rows: 102.2 x 6, 6, 5OHP: 52.4 x 12 x 2Chins: 6, 5Curls: 52.4 x 12 BP took everything I had. Strict row rep count - did an extra rep each set that didn't touch chest. OHP was so hard. My right elbow still feels aggravated on a lot of these moves. I worked out fully clothed with my sneakers on so my chins were down a rep from last time but most likely at a heavier weight. Curls stayed the same and were tough. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 14, 2012 Author Share Posted December 14, 2012 12/14/12 Deadlifts: 202.2 x 8, 7, 6Leg Extensions: 88.6 x 12 x 3Calves: 102.2 x 14, 15, 12Situps: +10 lbs x 8, BW x 18 wiped out after deadlifts. Calves felt really good. Leg Extensions feel good as well just not sure if it's enough work.I've been getting 3 workouts in a week... Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 15, 2012 Share Posted December 15, 2012 Really solid training in here, motivating to see you putting in the work and effort. I admire your consistency! Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 17, 2012 Author Share Posted December 17, 2012 12/17/12 BP: 102.2 x 6 x 3Rows: 102.2 x 7, 7, 6OHP: 57.4 x 12, 10Chins: 8, 6Curls: 52.4 x 13 Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 19, 2012 Author Share Posted December 19, 2012 12/19/12 Squats: 111 x 8, 6, 6SLDL: 131 x 8 x 3Split Squat: 52.4 x 10 x 2 (each leg)Calves: 107.2 x 13, 12, 10Situps: +10 lbs x 9, BW x 15 early morning workout. so tough. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 21, 2012 Author Share Posted December 21, 2012 12/21/12 BP: 102.2 x 7, 7, 6Rows: 102.2 x 7, 6, 6OHP: 57.4 x 12, 10Chins: 7, 5Curls: 57.4 x 9 Grinding out reps on BP...all sets likely to failure.Rows were super strict continuous reps.Got tired after BP - digestion not doing well lately, only ate a smoothie today (~500 cals). Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 27, 2012 Author Share Posted December 27, 2012 12/26/12 Squats: 111 x 8, 7, 5SLDL: 139.8 x 8 x 3Leg Extensions: 93.6 x 12 x 2 Feeling shitty about squats...I can't find my form and I never feel like I'm progressing much...I'm thinking of doing squats way more often to try to finally get it. Felt so fatigued after leg extensions so I skipped calves and abs. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted December 28, 2012 Author Share Posted December 28, 2012 12/28/12 BP: 102.2 x 6 x 3Rows: 102.2 x 7, 7, 6OHP: 57.4 x 11, 10Chins: 7, 6Curls: 57.4 x 10 I am just about hitting failure on a lot of these sets. I lost a rep on some of the sets from last workout. I'll stick with these weights for a couple more sessions and then probably deload to build back up. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 2, 2013 Author Share Posted January 2, 2013 1/2/13 Squats: 111 x 6 x 3SLDL: 143.6 x 8 x 3Leg Extensions: 98 x 12, 10Situps: +10 lbs x 12, BW x 20 Squat reps are down but everything else is ok. I should deload and build back up starting next week. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 2, 2013 Share Posted January 2, 2013 How long do you normally deload for? Do you do it regularly?Does do your head in but I think it's really beneficial, and probably essential if I'm honest. Hope you had a great New Year MF. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 5, 2013 Author Share Posted January 5, 2013 1/5/13 BP: 102.2 x 6, 92.2 x 8 x 2Rows: 102.2 x 6, 92.2 x 8 x 2OHP: 57.4 x 12, 10Chins: 8, 6Curls: 57.4 x 9 Still losing reps and actually brought the weights down on first two exercises to stay within the rep range...I'll be deloading to 80-85% of my top weights starting Monday. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 7, 2013 Author Share Posted January 7, 2013 1/7/13 Squats: 92.2 x 8 x 3SLDL: 122.2 x 8 x 3Leg Extensions: 83.6 x 12 x 2Calve Raises: 92.2 x 14, 12Situps: +10 lbs x 10, BW x 15 Deload to 85%. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 8, 2013 Author Share Posted January 8, 2013 1/8/13 BP: 86 x 8 x 3Rows: 86 x 8 x 3OHP: 48.6 x 12 x 2Chins: 7, 5Curls: 48.6 x 12 Upper deload to 85% of previous best. Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 12, 2013 Author Share Posted January 12, 2013 1/12/13 Squats: 97.2 x 8 x 3SLDL: 127.2 x 8 x 3Leg Extensions: 88.6 x 12 x 2Calves: 97.2 x 15 x 2Situps: BW x 15 x 2 Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 14, 2013 Author Share Posted January 14, 2013 1/14/13 BP: 92.2 x 8 x 3Rows: 92.2 x 8 x 3OHP: 52.4 x 12Chins: 8, 7Curls: 48.6 x 12 Still working back up to where I was at a week and a half ago.Stomach has been bad again - reflux and inflammation.Not eating so much and not feeling a lot of energy to work out.I want so badly to figure out my health issues and get well while also continuing to workout. I gotta stay positive and keep doing what I can. Link to comment Share on other sites More sharing options...
C.O. Posted January 15, 2013 Share Posted January 15, 2013 What do you think is the cause of your health issues (sorry if Ive missed when you previously wrote about it)? Have you seen a doctor about them? -Dylan Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 15, 2013 Author Share Posted January 15, 2013 1/15/13 Squats: 102.2 x 8 x 3SLDL: 131 x 8 x 3Leg Extensions: 93.6 x 12 x 2Calves: 102.2 x 15 x 2Situps: +4.4 x 15, 11 Feeling a little better - definitely more energy for this workout. Hey Dylan! Thanks for checking in. I wish I knew the cause(s) of all my digestive/health problems but after seeing many doctors, getting many tests, and working with naturopaths and others, I am just left with working to better each aspect of my lifestyle. Food makes the biggest difference but it gets so frustrating. I had my best success with 80/10/10 but never quite felt 100% like I wanted to. I am doing an elimination diet at the moment and also working on other lifestyle factors to see if I can do better this year. Jesse Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 18, 2013 Author Share Posted January 18, 2013 1/18/13 BP: 97.2 x 8, 7, 7Rows: 97.2 x 7, 8, 7OHP: 57.4 x 12, 9Chins: 7, 6Curls: 48.6 x 10 feeling a bit better though not eating much (< 2000 cals/day). Link to comment Share on other sites More sharing options...
theVeganInitiative Posted January 19, 2013 Author Share Posted January 19, 2013 1/19/13 Squats: 107.2 x 8 x 3SLDL: 136 x 8 x 3Leg Ext: 98.6 x 12 x 2Calves: 107.2 x 14 x 2Situps: +10 lbs x 3, + 4.4 lbs x 9, 12 Link to comment Share on other sites More sharing options...
PoPe Posted January 19, 2013 Share Posted January 19, 2013 being vegan and all that are you sure you're getting enough protein.... haha, that never gets old for me if you haven't heard/know about them i always recommend cell salts for people with health troubles. google that shit, but here's a book i find hyper usefulhttps://www.dropbox.com/s/376jrwlv0jz9jjd/Bio%20Chemical%20Salts%20Combined%20-%20W.H.%20Schuessler.pdf Link to comment Share on other sites More sharing options...
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