Cown Posted December 20, 2011 Share Posted December 20, 2011 I'm not currently vegan, but I find it tempting. I've been veggie for 9 years but I didn't research when I started, so I've been eating rather poorly for several years. Now that I'm not living with my parents I don't eat on the theory that 'convenient is best'. I need to better my veggie diet before progressing to vegan. I've been in and out of the gym for several years, all of it starting because of competing in power lifting in high school. This year I've made more progress than any other time at the gym, but I need more! www.simplyshredded.com has made me obsessed! Up until now, it's been I go to the gym when I can, and I'm realizing that I don't push myself as much as I should. I'm hoping keeping this journal will keep me motivated so that in the new year I'll develop a body worth of a fitness competitor I haven't really set my gym schedule yet, but what I do know is sundays are for lower body...emphasis on my glutes/hamstrings! Mondays are upper body...Only in the last 2 -3 weeks have I started working shoulders, and they've become one of my favourite parts on my body! They've drastically improved. One area that I need to work more is back, mainly lower. I'm trying to fix this with dead lifts on sundays.Tuesdays are a rest day (for now).Wednesdays are either a gym class (Body Pump @ Goodlife) or my own whole body workout. Thursdays are a rest day.Friday and saturday are for intense cardio sessions. I also do cardio after my weight lifting, I want to shed some fat! When I have more of a set schedule, I'll post exercises so that I'm not being so vague. Link to comment Share on other sites More sharing options...
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