Synny667 Posted January 5, 2013 Author Share Posted January 5, 2013 I would love to become a nanny but will settle for what I can get. Just not fast food Link to comment Share on other sites More sharing options...
Synny667 Posted January 6, 2013 Author Share Posted January 6, 2013 Going thrift store shopping today. I call this a workout because of all the clothes I will try on and carry around. I love finding awesome deals!!! I love the idea of reduce, reuse and recycle. Link to comment Share on other sites More sharing options...
Synny667 Posted January 9, 2013 Author Share Posted January 9, 2013 So due to me continually tweaking my shoulder I now get to do rear delt flyes EVERY workout..... CalvesSeated calf raise: 3 sets 90 lbs 15 repsDonkey calf raise: 3 sets 105 lbs 15 repsStanding 3 way calf raise: 3 sets 60 reps Rear band delt fly: 3 sets 20 repsCardio: 20 min stationary bike BicepsDB alternating curls: 20 lbs 15 reps, 22.5 lbs 12 reps, 2 sets 25 lbs 10 repsRope curl: 40 lbs 15 reps, 50 lbs 12 reps, 2 sets 60 lbs 10 repsConcentration curls: 15 lbs 15 reps, 3 sets 17.5 lbs 10 repsBosu crossover: 3 sets 20 reps each sideDecline crunch: 3 sets 20 repsRear delt fly: 3 sets 10 lbs 15 repsCardio: 31 min 10k running training Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 9, 2013 Share Posted January 9, 2013 Hope you had fun shopping, nice workout above !! Link to comment Share on other sites More sharing options...
Synny667 Posted January 9, 2013 Author Share Posted January 9, 2013 Yeah shopping was fun. Found some really nice clothes and completely shocked my workout buddy yesterday lol. He has never seen me in grown up clothes. Normally sees me in workout clothes or dressed up. I am enjoying wearing normal clothes instead of scrubs all the time. Link to comment Share on other sites More sharing options...
Synny667 Posted January 9, 2013 Author Share Posted January 9, 2013 Well yesterday I had an interview. Didn't think it went well at all but I looked damn good. Wish I had taken a pic of me in the whole outfit! And today I was offered a job. I am not looking forward to this job 1 bit because it is going to be grueling on my body because it is night shift and I am back in a nursing home lifting on residents, bending over the beds etc.... Oh well it is steady income, benefits and can help put me through school! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted January 10, 2013 Share Posted January 10, 2013 gorgeous! Link to comment Share on other sites More sharing options...
Synny667 Posted January 10, 2013 Author Share Posted January 10, 2013 Thanks! I am feeling so much better these days. Back to my weight loss diet blahhhh but time to work on losing the weight so I can see where I am at muscle wise. But bought a whole new wardrobe for $100 Link to comment Share on other sites More sharing options...
Synny667 Posted January 10, 2013 Author Share Posted January 10, 2013 ShouldersRear delt fly: 7.5 lbs 20 reps, 10 lbs 15 reps, 12.5 lbs 12 reps, 15 lbs 10 repsSide delt raise: 5 lbs 20 reps, 7.5 lbs 15 reps, 10 lbs 12 reps, 12.5 lbs 15 repsArnold Press: 12.5 lbs 15 reps, 15 lbs 12 reps, 2 sets 20 lbs 10 repsMachine delt raise: 30 lbs 15 reps, 3 sets 40 lbs 15 repsYoga: 30 minCardio: booty blaster treadmill 20 min LegsLeg extension: 40 lbs 15 reps, 50 lbs 15 reps, 60 lbs 15 repsStep ups: 4 sets 22 lbs 15 repsSquat: 45 lbs 20 reps, 95 lbs 15 reps, 115 lbs 12 reps, 140 lbs 10 repsDB walking lunge: 4 sets 25 lbs 10 reps each legProne leg curls: 3 sets 25 lbs 15 repsCardio: none Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 13, 2013 Share Posted January 13, 2013 Homemade pre wo??? Oh you gotta share with me Have a look here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34802&p=307816#wrapheader Link to comment Share on other sites More sharing options...
Synny667 Posted January 14, 2013 Author Share Posted January 14, 2013 Wow do I have some catching up to do hahaha! Oh well here it goes.... Thursday Jan 10Cardio: 34 min 10k running training intervals 2 min run 2 min walk 6 times with 5 min warm up and cool down Friday Jan 11Tbar tricep pressdown: 4 sets 40 lbs 15 repsOverhead tricep press: 40 lbs 15 reps, 45 lbs 12 reps, 2 sets 50 lbs 10 repsBench dips: 3 sets 15 reps supersetted with Kickbacks: 3 sets 15 lbs 20 repsStraight arm pulldown: 60 lbs 20 reps, 2 sets 70 lbs 20 repsDecline crunch: 3 sets 20 repsSide bends: 3 sets 35 lbs 20 reps each side BackLat pulldown: 2 sets 75 lbs 15 reps, 2 sets 90 lbs 15 repsClose grip row:60 lbs 15 reps, 3 sets 75 lbs 15 repsClose grip pulldown: 60 lbs 15 reps, 75 lbs 12 reps, 2 sets 90 lbs 10 repsUpright row: 30 lbs 15 reps, 40 lbs 15 reps, 2 sets 50 lbs 10 repsRear delt fly: 5 lbs 20 reps, 7.5 lbs 15 reps, 2 sets 10 lbs 10 repsBack extension: 3 sets 6 lbs 20 reps Saturday Jan 12Body squats: 4 sets 20 repsWalking lunge: 4 sets 50 lbs 15 reps each legSeated curl: 90 lbs 15 reps, 105 lbs 12 reps, 2 sets 120 lbs 10 repsGlute flexor (machine kickbacks): 60 lbs 15 reps, 70 lbs 15 reps, 80 lbs 15 repsBall crunch: 3 sets 30 repsKnee raises: 3 sets 20 repsRear delt fly: 3 sets 7.5 lbs 20 repsCardio: step mill fat burner program 30 min lvl 6 Sunday Jan 13Cardio: 45 min 10k running training intervals 3 min run 2 min walk 7 times 5 min warmup 5 min cooldown Monday Jan 14Leg extension: 3 sets 75 lbs 15 reps, 90 lbs 10 repsLeg press: 270 lbs 10 rep warmup, 2 sets 450 lbs 10 reps, 630 lbs 10 reps, 750 lbs 10 rep (PB)Hack squat: 2 sets 180 lbs 10 reps, 230 lbs 10 reps, 250 lbs 10 rep (PB)Leg extension: 3 sets 90 lbs 15 repsCardio: incline treadmill walking 30 min speed 3.1 Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 14, 2013 Share Posted January 14, 2013 Your weights are impressive! Keep it up! Link to comment Share on other sites More sharing options...
Synny667 Posted January 14, 2013 Author Share Posted January 14, 2013 Thanks! Link to comment Share on other sites More sharing options...
Synny667 Posted January 14, 2013 Author Share Posted January 14, 2013 Made some protein bars over the weekend and I think next time either I need to add a bit more agave or drop back to 2 scoops protein powder.... could also probably do with just 1 tbsp flaxseed instead of 2. Trial and error in the cooking world Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Author Share Posted January 15, 2013 It is a cold night and I am chilled to the bone so I made some chai green tea and it kinda really hit the spot ChestDB bench: 25 lbs 20 reps, 30 lbs 15 reps, 35 lbs 12 reps, 2 sets 40 lbs 10 repsDB incline: 20 lbs 20 reps, 25 lbs 15 reps, 30 lbs 12 reps, 35 lbs 10 reps, 40 lbs 10 repsDB fly: 15 lbs 20 reps, 20 lbs 15 reps, 25 lbs 12 reps, 2 sets 30 lbs 10 repsBench leg raise: 3 sets 20 repsBall crossover: 3 sets 30 repsCardio: none Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Share Posted January 15, 2013 Those protein bars sound yum !! Home cooking always offers plenty of room for improvement lol. You buy Chai green tea in teabags? Never seen that over here. Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Author Share Posted January 15, 2013 I took a bar for my trainer to try and he actually liked them. As for the chai green tea no it wasn't in tea bags but here is the recipe I found for it 1 1/2c water4-6 green tea bags1/2c favorite milk1/8 tsp cardamom1/8 tsp cinnamon1/8 tsp ginger1/4 tsp vanilla extract1-3 tbsp agave or maple syrup Boil water and steep tea bags for 5 min. warm up milk, spices, vanilla and sweetner on low heat stiring. Combine the 2 and mix. pour into favorite mug and enjoy. I would however like to note that if you like a strong chai flavor bump up the spice factor. and if you want the protein bar recipe let me know Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Author Share Posted January 15, 2013 Super slow start to my day haha. Was cold and just didn't want to get up but finally did when basset started moving and rolling around on me. CalvesSeated calf raise: 3 sets 80 lbs 30 repsStanding calf raise: 3 sets 60 lbs 30 repsSingle leg calf raise on leg press: 90 lbs 15 reps, 2 sets 180 lbs 15 repsCalf raise on leg press: 3 sets 180 lbs 15 reps (felt really good and did it more for a stretch than lift)Bosu crossover: 3 sets 6 lbs 20 reps each sideHanging knee raise: 3 sets 20 repsCardio: 25 min spin bike 3 rounds of interval 4 sets of intervals each round, hovering and climbing included Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Author Share Posted January 15, 2013 Sat down with the trainer today who told me point blank that right now with switching up my entire routine by going to nights I can't do the 2 a days right now. After I get adjusted he said we can think about going back but is at least letting me keep 6 day a week workouts. Said I can do cardio every day after work which is a bonus so I can keep up with my running training And measured my arms for me since I felt they have gotten bigger and sure enough gained 1.25" in my arms So off to the gym for the last round of my 2 a days for a while.... Link to comment Share on other sites More sharing options...
Synny667 Posted January 17, 2013 Author Share Posted January 17, 2013 Back on night shift... Must try to get routine down fast... positive note I lost a pound my first night at work hahaha only because in a 8 hr shift I sat down for maybe 45 min Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 18, 2013 Share Posted January 18, 2013 Thanks for the recipe, looks like I might have to go shopping for a few of those things lol. Hope you have a great weekend, anything on the cards for you? Link to comment Share on other sites More sharing options...
Synny667 Posted January 18, 2013 Author Share Posted January 18, 2013 I have a baby shower and mani pedi nothing big Link to comment Share on other sites More sharing options...
Synny667 Posted January 19, 2013 Author Share Posted January 19, 2013 Ok between changing my sleep schedule, going to that damn smokey bar and back around a bunch of people I have developed a damn cold..... all I do is sneeze and blow my nose! Hell my breaks at work suck just as much 2 30 min breaks!! WTF kind of crap is that? granted it equals out to 2 15s and a 30 but I don't want to take mine all at once I like to break it up so I can eat 3 times at work ya know?!?! Trainer did measurements and I gained in size but lost in lbs and body fat! Now it is time to really get the body fat off! LegsLeg extension: 3 sets 50 lbs 15 repsStep ups: 15 lbs 15 reps, 20 lbs 15 reps, 25 lbs 15 repsBall squat: 8 lbs 15 reps, 12 lbs 12 reps, 25 lbs 10 repsWalking dumbbell lunges: 3 sets 30 lbs 10 repsSumo squat: 3 sets 22 lbs 15 repsRDL: 3 sets 115 lbs 10 reps Link to comment Share on other sites More sharing options...
Synny667 Posted January 19, 2013 Author Share Posted January 19, 2013 Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2013 Share Posted January 19, 2013 Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients.That's not just at your work, sadly that is the norm today Link to comment Share on other sites More sharing options...
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