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Day 3 of 12 Days of VB&F - Daily Featured Athletes + Video

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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.


Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.


Full details here: viewtopic.php?f=19&t=26972



Day 3 of 12 Days of Vegan Bodybuilding & Fitness - Featured Athletes


Koya Webb - http://www.veganbodybuilding.com/?page=bio_koya




Ryan Wilson - http://www.veganbodybuilding.com/?page=bio_ryan





Daily Video:


Going along with the theme of today's featured article about Building Muscle on a Vegan Diet, listed here: viewtopic.php?f=74&t=27038


This is a video about how to gain muscle on a vegan or raw diet:



Check back for tomorrow's updates!



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