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Day 3 of 12 Days of VB&F - Daily Featured Athletes + Video


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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

 

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

 

Full details here: viewtopic.php?f=19&t=26972

 

 

Day 3 of 12 Days of Vegan Bodybuilding & Fitness - Featured Athletes

 

Koya Webb - http://www.veganbodybuilding.com/?page=bio_koya

 

http://www.veganbodybuilding.com/profile_koya_1.jpg

 

Ryan Wilson - http://www.veganbodybuilding.com/?page=bio_ryan

 

http://www.veganbodybuilding.com/profile_ryan_5.jpg

 

 

Daily Video:

 

Going along with the theme of today's featured article about Building Muscle on a Vegan Diet, listed here: viewtopic.php?f=74&t=27038

 

This is a video about how to gain muscle on a vegan or raw diet:

 

 

Check back for tomorrow's updates!

 

www.veganbodybuilding.com/forum

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