MattSxvx Posted December 8, 2012 Author Share Posted December 8, 2012 Back on it tonight! Took 3 days off from the gym. Rack Deadlift: (just under knee height for the bar)135x10225x6315x2405x1475x1 (PR)495x1 (NEW PR) This went up pretty easy tonight. Incline BB Bench Press:135x10185x2205x2240x1 (PR)205x6205x6205x4135x20135x15 BB Squats:45x10135x10205x6275x1295x1295x1 Couldn't quite get my form right today for some reason. Felt like the weight was too high onto my neck so i kept these pretty light. Leg Press:460x6640x6820x61000x5 (PR) Strict EZ Bar Curls: (done with back to a wall and no upper body movement)75x295x1105x175x12 Will def try more with this next time. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now