Jump to content

STIX 2012 Journal and cartoons


Recommended Posts

Objective

Prepare for first figure competition and keep track of protein intake and diet.

 

____________________________________________

 

Dec 27

 

130lbs...trying to gain more weight...

31yrs

5ft7

11.5% body fat

 

Food and Supplements:

L glutamine before breakfast and 2 creatines at the gym

protein shake 25g protein

a few almonds and dried christmas fruit 10g protein

brick of tofu in tomato sauce with avacado 48g

nuts trail mix at the gym 5g

protein shake 25g

entire Amy's no cheese vegan pizza 18g

Total protein 131grams

 

Gym:

2 hr 15 minutes (back and chest)

 

Chest press - 65 -75lbs 4 sets

Pec fly - 25 - 40lbs - 3 sets

Push ups 3x15

Lat pulldown 3 sets 85 - 105lbs

Chin ups - 5 sets unweighted to 20lbs weight

Cross pulley 3 sets at 7.5lbs/ea

Bent over row - 3 sets 65 - 75lbs

seated row - 3sets 100 - 120lbs

1 arm dumbbell row - 3 sets 50 - 55lbs

15 minutes cardio on elliptical

 

Competition prep:

1 hr online checking out competition suits and tanning products

25 minutes posing practice - focus on front pose lat spread

Edited by precision female
Link to post
Share on other sites
  • Replies 55
  • Created
  • Last Reply

Top Posters In This Topic

 

Did you make that cartoon?

 

A lot of "hard gainers" in bodybuilding would enjoy that.

 

All the best with your goals.

 

Where is Nelson in relation to Victoria, BC?

 

Or is it on the mainland closer to Vancouver?

 

Have a great day!

Link to post
Share on other sites

Dec 28

 

130lbs

 

Food:

L glutamine and 2 creatines

Protein shake 25g

Big bowl of borcht

2 big slices of bread with Jam 15g

few nuts at the gym 6g

15 triscuits with pretend cheese 10g

Protein shake 25g

2 bananas

almonds 10g

Missed dinner because I was out watching movies

Total protein 91g

 

Gym

2hrs Tri/bi and calves

 

Bi cable pull up 3 sets 12 - 14kgs

Reverse bi curl 4 sets 30 - 40lbs

Dumbell bi curl - 3 sets 20 - 25lbs/ea

Tri cable pulldown 4 sets 13 - 15 kg

Tri extension - 3 sets 10kg

Tri EZ curl on back - 3 sets 30lbs

seated calf raise 3 sets 65 - 80kg

calf press - 3 sets 360 - 450lbs (ten 45 lb plates!)

5 minute warm up and 10 minutes cardio

Link to post
Share on other sites

Dec 29

 

130.5 lbs

 

Food

L glutamine and 3 creatines

Almonds 10g

protein shake 25g

2 bananas

1 avocado

giant bowl of borcht

giant slice of toast 10g

sunflower seeds and nuts at gym 5g

Protein shake 30g

entire no cheese pizza 18g

almonds 10g

pea protein drink 20g

....

Total Protein 128g

 

Gym Shoulders/abs/forearms

1.5hrs

 

Ab crunch - 10 @100lbs, 6 +burns @100, [email protected], then 2 descending sets

Cable crunch - 15 @57lbs, [email protected], [email protected] 67lbs, 8 @67lbs

Sit ups - [email protected] weight, 20 @25lbs, [email protected] lbs, 20 leg ups

Shoulder press - 10 @100lbs, [email protected] 110lbs, [email protected], [email protected]

Shrugs - [email protected], [email protected], [email protected] then 2 descending sets - forearm fail..need wrist straps!

Front barbell raise - 15 @55lbs, [email protected], [email protected]

Side dumbbell raises - descending [email protected]/ea + [email protected]/ea + [email protected]/ea x3

Wrist curl - [email protected] 60lbs, [email protected] 60lbs, [email protected], 10 @70lbs

Reverse wrist curl - 3 sets of 15 or 20 @30lbs

 

Competition prep

30 minutes shopping for suit fabric and trying on different suits

Link to post
Share on other sites

Dec 30

 

130.5lbs

 

Food:

L glutamine and 2 creatines

almonds 10g

triscits and cranberries 3g

1 brick of tofu with sauce 45g

avocado

protein shake 25g

toast and jam 10g

rice and tofu 25g

protein shake 20g

 

Total protein 138g

 

Gym

2hrs hams/quads/glutes

 

Squats - [email protected], 15 @105lbs, [email protected], [email protected] (fail), [email protected] 125lbs

Leg press [email protected] 180lbs, [email protected] 270lbs, 5 @ 360 (fail)

Lunges - 3 sets of 12 each leg @ 85lbs

Dead lift - 3 sets of 15 @ 90 lbs.

Back extension - 15 @ 35lbs, [email protected], 15 @45lbs

Adductor - 15 @240lbs, 15 @ 260lbs, [email protected] 175lbs (fail) forced reps, then 2 descending sets

Abductor - 15 @ 135lbs, [email protected] 160lbs, 10 @ 180lbs (fail) forced reps, then 2 descending sets

leg extension - 10 @ 100lbs, [email protected], 2 @ 150lbs - because Peter dared me to, [email protected]

Leg curl - [email protected], [email protected], [email protected]

 

Competition prep

25minutes posing practice

Edited by precision female
Link to post
Share on other sites

Dec 31

 

130 lbs

 

Food

L glutamine

almonds 10g

big bowl or borcht

protein shake 20g

toast and jam 8g

2nd protein shake and strawberries 35g

triscits 5g

entire no cheese pizza 18g

3rd protein shake 20g

almonds 10g

 

Total Protein: 126g

 

Gym back and chest

1.5 hrs

 

Chest press - 30 @ 35lbs, 12 @ 65 lbs, 12 @ 65lbs

Pec Fly - 15 @ 35lbs, 8 @ 40lbs, 5 @ 45lbs

Chin ups - 10 @ 0, 6 @ 10lbs, 3 @ 20lbs

Lat pulldown - 10 @ 100lbs, 8 @ 115lbs, 6 @ 115 lbs

Seated Row - 10 @ 110lbs, 8 @ 120lbs, 6 @ 130lbs

Shrugs - 20 @ 105lbs, 12 @ 125lbs, 8 @ 125lbs

Bent over row - 15 @ 65lbs, 15 @ 65lbs, 10 @ 85lbs

Link to post
Share on other sites

Jan 1

 

132 lbs !

 

Food

L glutamine and 1 creatine

12 triscits and cheese 6g

big bowl of borcht

protein shake with strawberries 25g

2nd protein shake 25g

banana

brick of tofu 46

toast 10g

almonds 10g

toast 6g

 

Total protein 128g

 

gym

closed so 1hr 45 minute dog walk

 

competition prep

1 hr 15 minutes of watching utube videos of figure competitions and practicing footwork between my quarter turn poses.

Link to post
Share on other sites

Jan 2

 

131.5lbs

 

Food

L glutamine and 3 creatines

protein shake 25g

banana

toast 10g

borcht

nuts at the gym 5g

bagel 20g

2nd shake 25g

banana

bake beans 21g

2nd toast 8g

almonds 10g

1 cup soy milk 6g

 

Total protein 130g

 

Gym

1 hr 30 min (split) Bi/Tri/calves

 

Bi cable curl - 12 @ 13kg, 6 @ 14kg, 3 @ 15kg, 2 @ 14kg

Dumbell Bi curl - [email protected] 25lbs/ea, [email protected] + 6 @ 20lbs, 7 @ 25lbs, [email protected]

Reverse Bi curl - 3 sets at 35lbs

Tri cable pulldown - 15 @ 14kg, [email protected], [email protected]

Tri ext - [email protected]/ea +10 @ 7.5kg/ea x 3

Tri EZ curl on back - [email protected] 35lbs, 8 @ 35lbs, 7 @ 35lbs

Seated calf raise - [email protected] kg, 7 @ 80kg, 5 @ 80kg, 30 standing with no weight for warm up

Calf press 20 @ 270lbs, 14 @ 360lbs, [email protected], [email protected] 360lbs

Cardio - elliptical 12 minutes with intervals

 

Competition prep

Chat with Claudia Lailhacar

Make wrist straps from a Walmart belt so I can lift some real weight starting tomorrow.

Edited by precision female
Link to post
Share on other sites

Jan 3

 

132 lbs

 

Food

L glutamine and 2 creatines

protein shake 25g

banana

bake beans 21g

avacado

quinoa salad 10g

bagel 17g

nuts 5g

banana

2nd shake 25g

almonds 10g

pea protein mix 15g

triscits 5g

 

Total protein 133g

 

Gym:

1 hr 45 forearms, shoulders, abs

 

Sit ups - 20 @ 0, [email protected], 25 @ 25lbs

Ab crunch - [email protected], 5 + burns @ 100lbs, 5+burns @ 100lbs

leg ups 30 + 30 + 21

Ab cable pulldown [email protected] 18kg, 15 @ 19kg, [email protected]

Shoulder press [email protected] 50, [email protected], [email protected], 3 @ 60 then 2 decending sets

Side dumbbell raises [email protected]/ea + [email protected]/ea + 6 @ 5kgea x 3

Shrugs - [email protected] 105lbs, 12 @ 125lbs, [email protected] 145lbs, [email protected] 105lbs

Front Barbell raise - [email protected] 55lbs, [email protected] 55lbs, [email protected] 55lbs, [email protected] 35lbs

wrist curl [email protected] x 3

reverse wrist curl - 20 @ 20lbs, [email protected] 30lbs, [email protected] 30lbs

 

and a 2 hour dog walk.

Link to post
Share on other sites

Jan 4

131lbs

 

Food:

2 creatines adn L glutamine

protein shake 20g

crackers 1g

almonds 10g

avacado

cashews at work 25g

bagel and pretend cheese 17g

2nd bagel and pretend cheese 17g

entire no cheese pizza 18g

pea protein mix 20g

 

total protein 128g

 

 

Gym

 

rest day...my broken rib cartilage is killing me and and I had a big fight with a workout buddy and kicked him out of my life yesterday.

 

competition Prep

1 hr researching vegan competition shoes...no luck yet.

Link to post
Share on other sites

Jan 5

 

131.5 lbs

 

Food

L glutamine and 2 creatines

avocado

peanut butter cookie 3g

quinoa salad 10g

1 cup soy milk 7g

bagel 17g

2nd bagel 17g

cashews 20g

orange juice

banana

protein shake 27g

pea protein shake 30g

 

Total protein 131g

 

Gym

45 minutes - shoulders

 

15 minutes cardio with intervals

dumbbell front raise - 20 each arm 5kg x 3

cable shoulder pullup - 12 @ 3kg/ea, 12 @ 3kg ea, 10 @ 2kg/ea, [email protected] 2kg/ea, 12 @ 2 kg/ea

 

competition prep

20 minutes researching vegan tanning lotion

Link to post
Share on other sites

Jan 6th

 

131.5lbs

 

Food

L glutamine and 3 creatines

protein shake 30g

avacado

rice and tofu 24g

sunflower seeds 6g

protein shake 34g

bagel and pretend cheese 17g

entire no cheese pizza 18g

 

total protein 129g

 

Gym

1 hr 25min Quad/hams/glutes

 

5 minute warm up on stairs

Squats - [email protected] 105lbs, [email protected] 125lbs, 3 @ 145 (fail)

Leg press - 16 @ 270lbs, [email protected] 360lbs

Deadlift - [email protected] 90lbs, [email protected] 100lbs, [email protected]

Aductor -10 + 5 forced @ 255lbs, [email protected] 275, then 2 descending sets

abductor 10 + 5 forced @ 160lbs, [email protected] 175lbs, then 2 descending sets

Lunges - 15 @ 85lbs x 2

Leg extension - [email protected] 120lbs, [email protected] 130lbs

Leg curl - [email protected] 95lbs, [email protected] 100lbs

Back extension - 15 @ 45lbs x 2

Link to post
Share on other sites

Jan 8

 

130lbs

 

Food:

L glutamine

almonds 5g

triscits 6g

protein shake 30g

rice and tofu 15g

bake beans 20g

protein shake 34g

more almonds 10g

soy milk 8g

 

Total protein 128g

 

Gym

1 hr ( back)

 

Lat pulldown - 12 @ 105lbs, [email protected] 105lbs, 7 @ 110lbs

1 arm Dumbell row - 10 @ 50lbs/ea x 3

cross pulley - 15 @ 7.5lb/ea, 12 @ 10lbs/ea, [email protected]/ea

Bent over row - 15 @ 65lbs, 12 @ 75lbs, 10 @ 95lbs

seated row - [email protected] 110lbs, 7 @ 120lbs, [email protected] 120lbs

chin ups - 13 @ 0lbs, 6 @ 0lbs (wide grip), 5 @ 15lbs

Link to post
Share on other sites

Jan 9

 

130.5lbs

 

Food:

1 creatine

protein shake 30g

2nd protein shake 34g

banana

cashews 20g

L glutamine

 

Total protein 80g

 

I was EXTREME sick today for 7 hours...so didn't eat. And was a zombie when I got to the gym later so just went home.

 

Gym:

Wall push ups 20 + 10 + 10 + 14 + 6

Pec fly [email protected] 20lbs, 10 @ 30lbs, [email protected] 35lbs

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



×
×
  • Create New...