Jump to content

STIX 2012 Journal and cartoons


Recommended Posts

  • Replies 55
  • Created
  • Last Reply

Top Posters In This Topic

Jan 10

 

129lbs I been sick for 4 days and haven't eaten much.

Food:

almonds 10g

2 creatines and L glutamine

protein shake 35g

banana

2nd shake 32g

2nd banana

bagel at work 16g

nuts at work 16

bake beans 20g

 

Total protein 129g

 

Gym

1.5 hrs forearms/calves/chest/tri (trying to catch up from the last few days)

 

Seated calf - [email protected] 55kg, 10+burns @ 70kg, 10+ burns @ 70kg

Calf press - [email protected] 360lbs x 3

Wrist curl - 30 @ 70lbs x 3

Reverse wrist curl - [email protected] 30lbs x 3

Chest press - 15 @ 65lbs X 3

Pec Fly - 20 @ 25lbs, 12 @ 35lbs, 4 @ 45lbs

Tri cable pulldown -15 @ 13kg, 11 @ 14kg, 4 @ 15kg, 3 @ 16kg

Tri extension -15 @ 10kg + 10 @ 7.5kg x 3

Edited by precision female
Link to post
Share on other sites

Jan 11

 

130.5lbs

 

Food:

3 creatines and L glutamine

protein shake 32g

triscits 7g

almonds 8g

sunflower seeds 15g

bagel 17g

cashews 15g

2nd shake 32

banana

triscits and jam 5g

 

Total protein 131g

Gym

2 hrs split shoulders/abs/biceps

 

Sit ups - 25 @ 25lbs x 3

Leg ups 30 x 3

Ab crunch 15 @ 95lbs, 10 @ 100lbs, 7 @ 105lbs

Bi cable curl - 15 @ 12kg, 12 @ 13kg, 6 @ 14kg, 6 @13kg

Dumbell Bi curl 10 @ 20lbs, 10 @ 25lbs + 8 @ 20lbs, 10 @ 25lbs + 8 @ 20lbs

Shoulder press 12 @ 110lbs, 9 @ 120lbs, 5 @ 130lbs

Shrugs - 20 @ 105lbs, 15 @ 125lbs, 10 @ 145lbs

Dumbbell side raises 6 @ 10kg/ea+ 6 @ 7.5kg/ea + [email protected] 5kg/ea x 3

1 arm shoulder cable row- 5 sets at 2 - 3 kg/ea

Link to post
Share on other sites

Jan 12

 

130lbs

 

Food

L glutamine 2 creatines

protein shake 32g

sunflower seeds 18g

bagel 17g

4 bananas

yam fries

quinoa salad 10g

2nd shake 32g

almonds 10g

 

Total protein 119g

 

Gym:

1 hr 50 minutes split (legs)

 

Squats - [email protected], [email protected], [email protected]

Lunges - [email protected], [email protected], [email protected] 105lbs

Leg Press [email protected] 230lbs, [email protected], [email protected]

Leg extension - [email protected],[email protected], [email protected]

Leg curl - [email protected] 100lbs, [email protected], [email protected]

Aductor - [email protected],[email protected],[email protected]

Abductor - [email protected],[email protected],[email protected] then 2 descending sets

Deadlift - [email protected], [email protected], [email protected]

Back extension - [email protected] x 3

Link to post
Share on other sites

Jan 13

130.5lbs

 

Food

L glutamine and 3 creatines

Protein shake 32g

nuts 20g

1 cup soy milk 7g

bagel and pretend cheese 17g

banana

juice

protein shake 35g

bake beans 20g

 

Total protein 131g

Gym

1 hr 45 min split back and chest

 

Chest press - [email protected] 45lbs, [email protected] 35lbs, [email protected] 65lbs, [email protected] 65lbs, 6 + 3 @ 75lbs

Pec Fly - [email protected] 25lbs, [email protected], [email protected], 2 + 4 @ 45lbs

Incline Chest press -10 @ 35lbs,[email protected], [email protected] 65lbs

Dumbell Fly - [email protected]/ea, [email protected] ea

Chest cable pulley - [email protected] 10lbs/ea, [email protected]/ea, [email protected] 10lbs/ea

Chin ups - 6 +6+5+10 zero weight

Lat pulldown - [email protected],[email protected],[email protected]

Cable cross pulley - [email protected]/ea, [email protected],5lbs/ea, [email protected]/ea

1 arm Dumbbell row - [email protected]/ea,[email protected]/ea, [email protected]/ea

Seated row - [email protected], [email protected], [email protected] 110lbs

Bent over Row - [email protected] 65lbs, [email protected], [email protected], [email protected]

Link to post
Share on other sites

Jan 14

 

131.5lbs

 

Food

3 creatines and L glutamine

protein shake 25g

nuts 6g

soy milk 4g

bagel 17g

bagel again 17g

2nd protein shake 35g

tofurky slices 15g

1/3 brick tofu and rice 17

 

Total protein 136g

 

Gym

1hr15 mins forearms/calves ...really sore from the last 2 workouts so really a rest day.

 

Calf press - [email protected] 270lbs, [email protected] 360lbs, [email protected], [email protected], [email protected] 450lbs, [email protected] 270lbs

Seated calf raise - [email protected] 55kg, [email protected], [email protected], [email protected], 40 standing each leg @ zero weight

Wrist curl - [email protected], [email protected], [email protected]

Wrist reverse curl - [email protected] 30lbs, [email protected], [email protected], [email protected], [email protected] 20lbs

15 minutes cardio on elliptical with intervals

 

Competition prep

30 minutes posing

Link to post
Share on other sites

Any green veggies? Broccoli is what most people at least do. And if broccoli isn't your favorite, then spinach at least? Plus I do not see a raw food source for Vitamin C in your diet (which will also allow your body to input iron from your diet). Important to keep your immune system up and running.

Just an observation.

Link to post
Share on other sites

Jan 15

 

131lbs

 

Food:

L glutamine and 2 creatines

nuts 30g

tofu and rice 16g

2 bananas

1 cup soy milk 7g

kale and yam salad

salad and tofu dinner 18g

protein shake 27g

soy milk and tofurky 10g

2nd protein shake 20g

 

Total protein 128g

 

Gym

1 hr 50 min split bi/tri/abs

 

5 minute row warm up

Bi cable curl [email protected] 1`7.5lbs/ea, [email protected] 22lbs/ea, 7 @ 25lbs/ea 1 descending set

Bi dumbell curl - [email protected], [email protected] [email protected],[email protected][email protected]

Reverse Bi curl - [email protected] 30lbs, [email protected], [email protected]

Tri Extension dumbells - [email protected]/[email protected]/ea x 3

Tri cable pull down - [email protected] 13kg, [email protected],[email protected] and 2 descending sets

Tri EZ curl on back - [email protected] 30lbs x 3

cable ab crunch - [email protected] 57lbs, [email protected] 57lbs,[email protected] 67lbs

Ab crunch - [email protected] 95lbs, [email protected] 105lbs, [email protected] 100lbs and 2 descending sets

Sit ups - 25 @ 25lbs, leg ups 20

 

Competition prep

30 minutes posing

Link to post
Share on other sites

Jan 16

 

129.5lbs

 

Food:

L glutamine and 2 creatines

protein shake 25g

4 bananas

2nd shake 34g

tofu and rice 6g

bagel and tofutti 16g

nuts 13g

tofurky slices 15g

3rd shake 25g

triscits and jam 3g

vegan gummi bear candies

 

Total protein 137g

 

Gym

1 hr 15mins shoulders

 

shoulder cable - [email protected] 2kg/ea, [email protected]/ea, [email protected] 2kg/ea, [email protected]/ea, [email protected]/ea

shoulder press - [email protected] 100lbs, [email protected] 110lbs, [email protected] 120lbs and 2 descending sets

Front barbell raise - [email protected] 35lbs, [email protected], [email protected], [email protected]

Shrugs - [email protected] 105lbs, [email protected] 155lbs, [email protected], [email protected], [email protected]

Side dumbbell raises - 6+10kg/ea + [email protected] 7.5kg/ea + [email protected] 5kg/ea x 3

Link to post
Share on other sites

Jan 17

 

130lbs

 

Food

3 creatines and L glutamine

almonds 6g

protein shake 25g

3 bananas

quinoa salad 10g

nuts 15g

bagel 17g

2nd bagel 17g

2nd protein shake 25g

2 cups orange juice

can of bake beans 20g

 

total protein 135g

 

Gym

2hrs split quads/hams/glutes

 

Squats - [email protected] 35lbs, [email protected] 105lbs, [email protected], [email protected], 4 @ 155lbs fail

Leg press - [email protected] 270lbs, [email protected], [email protected], [email protected] fail

Deadlift - [email protected] 90lbs, [email protected], [email protected]

Lunges - [email protected] 85lbs, [email protected] 105lbs, [email protected] 105lbs

Back extension - [email protected] 45lbs, [email protected] 45lbs, [email protected]

Adductor - [email protected], [email protected], [email protected] + some forced reps

Abductor - [email protected] 155lbs, [email protected], [email protected] 185lbs + some forced reps

Leg extension - [email protected] 120lbs, [email protected], [email protected] 130lbs

Leg curl - [email protected], [email protected] 100lbs, 5 @ 115lbs

Link to post
Share on other sites

Jan 18

 

132 lbs

 

Food

2 creatines and L glutamine

protein shake 32g

bagel 17g

2 bananas

2nd bagel 17g

quinoa salad 10g

2nd protein shake 38g

1/2 cup soy milk 4g

can of bake beans 20g

 

Total protein 138g

 

Gym

1 hr chest

 

Pec Fly - [email protected] 20lbs, [email protected], [email protected], [email protected]

Cable Chest - [email protected]/ea, [email protected] 12lbs/ea, [email protected]/ea

Seated chest press - [email protected], [email protected], [email protected]

Barbell flat chest press - [email protected], [email protected], [email protected]

Decline chest press - [email protected] 45lbs, [email protected], [email protected]

Incline chest press - [email protected], [email protected], [email protected]

Link to post
Share on other sites
kale and yam salad

salad and tofu dinner 18g

So I posted for more greens, and I saw this the next post (right after the post about how you do not like greens). But I don't see anything green at all after that post. Doesn't have to be green leafy kale or salad lettuce. How about green beans? my favorite is green sugar snap peas (raw out of the bag - crunch!). Most fitness people like broccoli too (though not to many people like this veggie - stinky).

Though I remember when all I did was beans and grains for awhile, but I also took wheatgrass tablets to get my 'greens' in. A tablet is fast and easy, and doesn't taste all that much. There are other 'green' tablets out there to take also: barley grass, spirulina, chlorella, etc. Maybe you can invest some time and effort into looking at what your grocery store has as far as these 'greens' go. Of course Fresh is best, but these are better than nothing is what I thought when I took the wheatgrass tablets.

Link to post
Share on other sites

ya I tried greens for that day...didn't like them. The quinoa salad has bits of green in it, green edamame beans. All my salads are store bought. I don't cook. I have all the vitamins covered in the vega wholefood meal powder and the 4 other protein powders I use. I hate to add more pills to my diet because I already feel ridiculous popping glutamine and creatine pills all day... if I felt like I was suffering without the greens I'd do something more...but my health is 100%.

Link to post
Share on other sites

Jan 19

 

133.5 lbs

 

Food

3 creatines and L glutamine

protein shake 30g

nuts at work 20g

quinoa salad 10g

triscits and tofutti 4g

2nd shake 30g

orange juice

tofurky slices 15g

can of bake beans 20g

almonds 9g

 

Total protein 138g

 

Gym

2 hrs 30 minutes in 3 splits - forearms, back, biceps, calves

 

Chin ups - 13 regular grip, 6 wide grip, 6 wide grip, [email protected] 10 lbs, 3 @20lbs

Lat pulldown - [email protected] 115lbs, [email protected], 5 + 5 @ 115lbs

Cross pulley - [email protected] 5lb/ea, [email protected] 7.5 lbs/ea, [email protected] 10lbs/ea, [email protected] 12.5lbs/ea

1 arm dumbbell row - [email protected] 50lbs/ea, [email protected] 55lbs/ea, [email protected] 55lbs/ea

Seated row - [email protected] 110 lbs, [email protected] 120 lbs, [email protected], [email protected] 110lbs

Bent over row - [email protected] 65lbs, [email protected] 85lbs, 8 @ 95lbs, [email protected]

Seated calf raises - [email protected] 55kg, [email protected] 65kg, [email protected] 75kg, [email protected] and 1 descending set

Bi cable - [email protected] 12kg, [email protected] 13kg, [email protected] 14kg, [email protected] 14kg

Bi dumbbell curl - [email protected][email protected]/ea, [email protected] + [email protected] 20lbs/ea, [email protected] 25lbs + 4 @ 20lbs/ea

Calf press - [email protected] 470lbs, [email protected] 570lbs, [email protected] 570lbs, [email protected] 570ls

Reverse Bi barbell curl - 10 + 9 + 6 + 6 @ 40ls

Wrist curl - [email protected] 90lbs x 4

Reverse wrist curl - [email protected] 30lbs x 4

Link to post
Share on other sites

Jan 20th

 

132.5lbs

 

Food

2 creatines and L glutamine

protein shake 26g

bagel 17g

tofurky slices 25g

nuts at work 12g

orange juice

2nd protein shake 27g

tofu and noodles 30g

 

Total protein 137g

 

Gym

1hr 15min Abs

 

Ab cable Crunch [email protected] 52lbs, [email protected] 57lbs,[email protected], [email protected] 67lbs

Sit ups - [email protected] 25lbs x 3

Ab Crunch - [email protected], [email protected] 100lbs, [email protected] 100lbs

Leg ups - 25 x 3

Hanging Leg raises - 12 x 3

Link to post
Share on other sites

Jan 21st

 

133 lbs

 

Food

2 creatines

protein shake 25g

tofu and noodles 30g

bagel and hummus 18g

2nd shake 31g

barley and mushroom soup 9g

nuts at work 2g

almonds 17g

 

Total Protein 132g

 

Gym

30 minutes Triceps...today is a rest day really

 

cable pull down [email protected] 13kg, [email protected] 14kg, 7 @ 15kg and 3 drop sets

Tri dumbell extension - [email protected]/ea + [email protected] 7.5kg/ea x 3

Tri EZ curl on back - [email protected] 20lbs, [email protected] 20lbs, 9 @ 25lbs

Link to post
Share on other sites

Jan 22nd

 

313 lbs

 

Food

L glutamine and 1 creatine

protein shake 25g

tofu brick and broccoli 45g

2nd shake 35g

3rd shake 27g

vegetable fried rice

 

Total protein 132g

 

Gym

1.5 hr shoulders

 

5 minute row warm up

shrugs - [email protected] 105lbs, [email protected] 155lbs, [email protected] 175lbs, [email protected] 125lbs

Front barbell raise [email protected] 55lbs, [email protected] 65lbs, [email protected]

Side dumbbel raises - [email protected]/[email protected]/[email protected]/ea x 3

Shoulder press - [email protected], [email protected] 120lbs, [email protected]

Cable shoulder pull - [email protected] 5lbs/ea, [email protected]/ea, [email protected]/ea

Front dumbell raises - [email protected] 4kg/ea, [email protected] 5kg/ea, [email protected]/ea

 

Competition prep

2 - 3 hours researching cutting diets

15 minutes photo shoot of my poses

Link to post
Share on other sites

Jan 23

 

132 lbs

 

Food

1 creatine and L glutamine

bake beans 20g

protein shake 32g

bagel and tofutti 17g

quinoa salad 10g

nuts 5g

2nd shake 27g

3rd shake 35g

 

Total protein 146g

 

Gym

1 hr 35min split - quads/hams/glutes

 

5 minute warm up

14 minutes cardio with intervals

Leg press - 15 @ 385lbs, [email protected], 8 @ 475lbs

Squats - [email protected] 105lbs, [email protected] 135lbs, 5 @ 155lbs

Lunges - 15 @ 60lbs x 3

Deadlift - 15 @110lbs x 3

Leg curl - [email protected] 105lbs x 3

Leg extension - [email protected] 130lbs x 3

Back extension - [email protected] 45lbs, 15 @ 45lbs, [email protected] 45lbs

Link to post
Share on other sites

Jan 24

 

132 lbs

 

Food

2 creatines and L glutamine

almonds 2g

tofurky 15g

protein shake 32g

bagel and toffutti 17g

nuts 6g

triscuts and hummus 9g

orange juice 5g

2nd bagel 17g

2nd protein shake 30g

noodles 6g

 

total protein 139g

 

Gym

1 hr 45 minutes split chest/back

 

Pec Fly - [email protected] 20lbs, [email protected] 30lbs, [email protected] 40lbs, 4 @ 50lbs

Cable pulley chest - [email protected] 10lbs, 12 @ 12.5lbs, [email protected] 15lbs

Bench press [email protected] 25lbs, [email protected] 25lbs, [email protected] 30lbs

Decline chest press - [email protected] 65lbs, [email protected] 65lbs, Incline chest press - [email protected] 55lbs

Chin ups - 10 + 8+ 6 wide grip, [email protected] 10lbs, 3 @ 20lbs

Lat pulldown - 10 + 10 + 6 @ 115lbs and 2 drop sets

Bent over row - [email protected] 85lbs, [email protected] 105lbs, [email protected] 90lbs

Seat Row - wide handles - 12 @ 100lbs, [email protected] 110lbs, [email protected] 120lbs

Cable Cross pulley - 15 @ 7.5lbs/ea, 14 @ 10lbs/ea, 5 @ 12.5lbs/ea, 7 @ 10lbs/ea

1 arm dumbell row - 8 @ 55lbs/ea x 3

Link to post
Share on other sites

Jan 25th

 

132.5lbs

 

Food

L glutamine and 2 creatines

protein shake 32g

vega bar 15g

falafel wrap 7g

bagel 17g

tofurky slices 21g

nuts 6g

2nd shake 32g

bread an jam 7g

total protein 137g

 

Gym

2 hrs split - adductor/abductor/calves/ abs/ forearms

 

Cardio 17 minutes with intervals 5 minute warm up

Adductor - [email protected] 265lbs, [email protected] 280lbs, [email protected] 295lbs, [email protected] 305lbs and 3 drop sets

Abductor - [email protected] 155lbs, [email protected] 170lbs, [email protected] 185lbs , [email protected] 195lbs and 3 drop sets

Seated calf raise - 25 @ 55kg, [email protected] 70kg, [email protected] 80kg

Calf press - [email protected] 310lbs, [email protected] 410lbs, [email protected] 410lbs, 40 standing body weight each leg

Sit ups - [email protected] 0 lbs, [email protected] 25lbs, [email protected] 25lbs

Ab crunch - [email protected] 100lbs, [email protected] 100lbs, [email protected] 106lbs and 2 drop sets

Cable Ab pulldown - 10 + 10+ 10 @ 60lbs, [email protected] 65lbs, [email protected] 70lbs

Leg raises - 30 + 30 + 20

Wrist curl - 15 @ 100lbs x 3

Reverse wrist curl - 30 @ 30lbs, 20 @ 40lbs, [email protected] 40lbs

Edited by precision female
Link to post
Share on other sites

Jan 26th

 

132lbs

 

Food

L glutamine

almonds 4g

banana

bread and jam 15g

protein shake 32g

vega bar 15g

triscuts and toffuti 8g

nuts 3g

bagel and tofutti 17g

2nd shake 36g

 

Total protein 130g

 

Gym[/b]

 

rest day.... depressed and cried in bed all day..and last night too so I didn't sleep much.

Edited by precision female
Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



×
×
  • Create New...