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Tried the vega pre-workout shake & protein - loved them!

 

Dumbell chest press

Lateral chest press on stability ball

Push ups - feet on stability ball

Bicep curls with band & weights

Ab work

 

Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better

 

Diet:

Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberries

Choc chia pudding & hemp seeds

Lentil soup with rice & salad

Oatmeal

vega Pre-workout drink

Post workout - vega

seitan, sweet spud & a bunch of broccoli

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