Biglance Posted December 30, 2011 Share Posted December 30, 2011 I am excited to take part in this process and be part of this site. Looking forward to continue my transformation that began on July 5th, 2011. I was 226 lbs that day and started juicing for 18 days after seeing "Fat sick and nearly dead". During that process I read books The China Study, The Enzyme project, Eat to Live among others. I watched Forks over knives and all other documentaries. it became clear to me a plant based diet waste best choice to naturally eliminate illness and lie a long healthy life. I been plant based ever since and I am down to 193 lbs. I was to continue the weight loss and get my body into the best physical shape of my life. I am 2 weeks ink a coach to 5k program to run my first 5k in March, I have never ran in my life at the age of 49. I eat fruits, veggies, beans, nuts and whole grain products. No white flours, sugars, oils, salts, pop, etc.... Looking forward to this journal. As for today, I am eating, beans rice, veggies ! Lance Link to comment Share on other sites More sharing options...
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