Haylee Posted January 10, 2012 Author Share Posted January 10, 2012 (edited) Today is gonna be a rest day for me. Im so tired today. Gonna hit back tomorrow. Made sure my diet was extra clean and healthy today! Lots of kale, chickpeas, quinoa, and bananas lol!! Edited January 12, 2012 by Haylee Link to comment Share on other sites More sharing options...
Haylee Posted January 11, 2012 Author Share Posted January 11, 2012 Just got back from doing cardio at the gym. Treadmill, 5k , took me 52 minutes! Last year when I did that, it took me about 65, so Im pretty happy with this!! Kale 90gbbq saucequinoa 43 ggarbanzo beans 115g gnu food bar amaranth 1/4 cupgarbanzo beans 110 gbbq saucekale 115 gcarrots 130g almonds 11graisins 22g1 cup cereal2 c almond milk 1348 calories, 244 carbs, 27g fat, 53 g protein Will have some type of snack in a bit Link to comment Share on other sites More sharing options...
Haylee Posted January 13, 2012 Author Share Posted January 13, 2012 On a bit of a cardio kick!! Did another 5k on tread today. As well as several ab workouts. Ate kinda crappy today, hopefully tomorrow will be much better!!! Link to comment Share on other sites More sharing options...
Haylee Posted January 14, 2012 Author Share Posted January 14, 2012 Had a great workout today!!Chest DB angled press- 4x36 15 lbs eachDB angled flies- 4X36 15 eachbench press 4x30- sad to say I could only lift the bar lol. Can someone tell me how much that weighs? This was my first time doing this, I was sooo shakey!! Triceps Cable pull downs-4X36 20 lbsOverhead db extensions 4X27-10 lbsSeated dip machine-4X30 65 lbs5k on treadmill 52 mins Link to comment Share on other sites More sharing options...
Haylee Posted January 16, 2012 Author Share Posted January 16, 2012 Rest day today! Sore, and tired. Busy busy weekend. Plan on doing back/bi/shoulders tomorrow Link to comment Share on other sites More sharing options...
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