Haylee Posted February 4, 2012 Author Share Posted February 4, 2012 Thanks so much for the responses!! Kareno- I use sparkpeople.com s nutrition tracker. Mj- I have such a love for the smith machine.. I feel like I am not gonna fall over, or drop weights on my head or foot lol..but after reading these, I am convinced to give them up, and try it the regular way!! I am always worried about proper form, but will check into videos of form before attempted to do them without the smith. Thanks for taking the time to reply!! Link to comment Share on other sites More sharing options...
robert Posted February 4, 2012 Share Posted February 4, 2012 I hope you have an awesome weekend, Haylee! All the best! Robert Link to comment Share on other sites More sharing options...
Haylee Posted February 4, 2012 Author Share Posted February 4, 2012 Thanks Robert!!!! YOU too!!! Link to comment Share on other sites More sharing options...
Haylee Posted February 6, 2012 Author Share Posted February 6, 2012 Chestbench press- bar+10lbs 2x23cable cross overs 30 lbs, 4x36pec fly machine 3x36TricepsRope pulldowns 2x24overhead bar 30lbs 3x24t dip machine 3x36overhead extensions 2x15 1.5 miles on treadmill, 25 minutes Link to comment Share on other sites More sharing options...
Haylee Posted February 7, 2012 Author Share Posted February 7, 2012 Had a decent work out today. Was a bit sporadic. My couple friends who joined had their free assessment with LA fitness today, so that took a while. I did one as well and will post the results later. I am also pretty bummed, was hoping to be able to sign up for personal training sessions, but man are they expensive. I would be paying more for sessions in a month, than what my rent costs. Wish I could afford, but will do my best without! In short, did step aerobics for a few minutes, stairmaster for 10 minutes, bench presses, squats and jump roping. Link to comment Share on other sites More sharing options...
Haylee Posted February 10, 2012 Author Share Posted February 10, 2012 I'm so amazingly sore today!! I feel like my calfs are deeply bruised, and going to explode lol. It is GREAT having my couple friends joining my bf and I at the gym. Great support, and mutual motivation. I worked so hard today, at the end of it just for fun, we decided to do a sprint race. During the middle, my legs gave out on me, and I fell so hard lmao. My friend also rolled on the floor...laughing Was a great time!! Low Row Machine- 4x24-75 lbsLat pull down-4x24 -70lbsDb Deadlift 3x24-10lbs each arm Shoulder Shrugs DB 4x40-20lbs each armSide raises 4x40 -5lbs each armFront raises 2x20 5 lbs each armShoulder DB Press 4x40 -15lbs each arm DB Bicep Curl 3x20-15lbs each armHammer Curl 3x20-15 lbs each armBicep chin assist machine 3x20 180lbs Link to comment Share on other sites More sharing options...
kareno Posted February 13, 2012 Share Posted February 13, 2012 Hi Haylee! Hope you're having a great start to the new week! That's so cool you got your friends to join you and your boyfriend at the gym. Look at you motivating your friends in fitness! Yay!!! Hope you've recovered fromt he other day! Link to comment Share on other sites More sharing options...
Haylee Posted February 13, 2012 Author Share Posted February 13, 2012 Thank you!!! I havnt had a chance to get back yet, going to start tomorrow again. I did however convince my mother and her boyfriend to join the gym too Link to comment Share on other sites More sharing options...
kareno Posted February 13, 2012 Share Posted February 13, 2012 You rock!! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now