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BlueStorm's 2012 transformation. ( Food & training log )

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It's been a few days since I logged on.

I have been busy with the harder part of my schoolwork.


I just did a great workout for 40 minutes with some weights and cardio nicely mixed up.

Still waiting on my jars of Vega that were sent to make my protein intake a bit easier.

I have been juicing lots of veggies and trying recipes from Brandon Braziers books and Ani Phyo.

Some easy on hand bars and making food in bulk.


I have been looking at Jillian Michael's Body Revolution dvd series.

Love the trailers.


Well, my birthday is 3-3 so who know!


Also I have been finding positivity in John Demartini's book: Breakthrough experience!


How are all of you?

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  • 3 weeks later...

Robert, thanks for checking in.

I have been to the site but have logged not so much.

I recieved the amazing prize package, thank you!


I have been trying to figure out what I wat to do with this.

Had a few hiccups but after re-arranging the fridge and cabinets I am set for success.

All the info I got at the blood examination and all I have been reading online, video's I am absorbing, my study...I am thinking of starting something here in The Netherlands to create more awareness.

May it be through a blog ( I noticed I like to cook and take pictures so for people it will get more appealing) or even a book.

A lot of ideas, now sort them out and set realistic goals.

I will be here blogging more. Promiss.


I'll leave you with the first vegan/raw lime pie I made this week.

Tomorrow I am making Ani Phyo's raspberry cake she advised for my birthday Saturday.




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Writing my Essay vor VBB and being very busy.

Thinking about joining the Transformation challenge with Bill Phillips.

Ofcourse as a Vegan advocate, the rules have changed and so do the times.

Let's show them they do not need so much meat and show myself how I can transform.

More to come soon!

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So I have walked 7.3 km this morning and planning weights in the afternoon.

My eating is clean yet to fight of fatigue a bit.

Lentils are on the stove and made a great herb mixture so it will have this exotic flavour to it.

How do others complete their lentil-protein intake?

3 bean rule? Or some nuts?

Love your thoughts on this.


My best friend is ordering 5 tubs of Vega as well ( I send her some and she loved it too)

I make mine with spinach, gets it in easier then salads in the winter.


I started on 2 books ( I should focus on studying though, yet I love books nowadays) and they are so inspiring.

Phsychology of winning is a must read.


Be back soon!

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Hi there! It is always fun to read your posts. Personally, I rarely eat lentils. Not because I don't like them, but they're just not generally on my "radar", so to speak. I actually like them a lot, but I need to find a simple and tasty way to make them. What's your secret?


Have you been doing the Bill Phillips challenge? How is that going for you?


Hope all is well!!


Take care,


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Meal 1

Quinoa 1 cup

Apple 1

Chiaseed 1el

Flaxseeds ground 1el


Jillian Workout 40 min


Meal 2

Vega protein Vanilla 1 scoop

Spinach 1 cup

Small banana 1


Meal 3

org. tomato + Basil 1 medium

lentils 1 1/4cup

1 multivitamin, 1 spirulina -

pecans small hand


Walking 40 min


Meal 4

red beets big heaping cup

Date medjool 1

Protein, Earth balance 1 sachet




Today was a pretty good day.

I ran out of beans to complete the lentil protein so I took some nuts.

So off to the organic food store!

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Happy to report I have been working out every day.

Tennis, 40 km bike ride outside, Jillian Michaels's dvd's and walking.


My skin condition is gone far as I know it and my weight is still going down.

Besides more energy I have more focus and I love it.


If anyone is reading this, besides VEGA and flaxseed, where do you get your OMEGA 3's?


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So... I had a bit of a set back....


Here's what happened.


For 2 weeks I have been doing great.



Then I feel mentally off, my body is weak and there this HUNGER inside.

So reading Transformation I read the part where when too little food we end up binging eventually. ( I knew this, BUT this never appplies to me because I hate lo cal diets)

Then I hear Jillian Michaels talking to a lady on my podcast like she was talking to me.


I got out Jillian's books and , for the first time started calculating what goes in and goes out.

Since the sun is shining again I am out walking a lot.... And then half an hour to an hour of intense weight/cardio...

I was shocked....I am on starvation diet .


I cried and talked to my guy when he got home and he help me fix a spreadsheet to make clear what I should move and eat to avoid cravings. ( Got myself a good man!!)


I am not one to count calories, yet this was necessery to make it visual for me and get a new game plan.


Feeling set back and a bit bummed I am wrapping my head around it and planning on going at it another 10 weeks.


Thanks for "listening"....

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Posting more examples soon, here are my thoughts for now:



So this day says I am in week three, yet with the knowledge I gained I am in day one of my transformation. ( Binges, thank you for teaching me...)


I doubted, do I start over the Transformation challenge for best result?


I said I am in it to win it.


I won knowledge , I changed my behaviour, I educated myself and today was the perfect example.

I cycled 25 km in the sun, I had therapy for my related issues and enjoyed a fresh mint tea at the beach with my friend.


So maybe I am not the winner Bill looks for, I am becoming the one I have been looking for.

I need to look no further.

I need not look on the outside.

Healing comes from within.


And with my winning attitude...my body will come.

I will not stop working for it.


This kinder, lighter diet of love is working.

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So I jogged an hour and burned off over 600 calories. ( Then had some Vega! )

I am prepping a recipe by Kathy Freston ( banana muffin/bread thingie ), making beansoup with lots of veggies and I just got my new Oxygen Magazine in AND The Blood sugar Resolution which I have been wanting to read bad!


Today, I am gratefull.

Share pics soon!

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  • 1 year later...

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