Jump to content

Finho's training journal


Recommended Posts

so, this is my first training journal published in a forum. im 31 years old, 1.75m tall, 82 kgs, trying to get rid of some fat and getting my six pack.

in a future not so far (i hope) ill start bulking up and get some muscles

because of holidays today i just did some abs.

 

crunches

4 sets - 15 reps

side crunches

4 sets - 15 reps

jack knife crunches

4 sets - 15 reps

 

and in the end, did some plank

i hope that this "5x a week" challenge helps me get in line with my training...

Link to comment
Share on other sites

today was chest-triceps day

 

.CHEST.

bench press

4sets-15reps

incline bench press

15-15-12-8

decline bench press (dumbbell)

4sets-15reps

standing fly (cable)

4sets-15reps

pec fly machine

4sets-15reps

 

.TRICEPS.

rope pushdown

15-15-12-8

overhead triceps extension seated (dumbell)

15-15-15-12

triceps extension overhead (cable)

4sets-15reps

bench dips

12-8-8

 

and 30 minutes of cardio

Link to comment
Share on other sites

tuesday was traps and shoulder day

 

.SHOULDER.

front lateral raise (dumbbell)

15-15-12-8

front raise alternating (dumbbell)

15-15-12-8

arnold press

3sets-15reps

shoulder press (lever)

3sets-15reps

 

.TRAP.

upright row

4sets-15reps

dumbbell shrugs

3sets-20reps

 

and 30 minutes on treadmill

Link to comment
Share on other sites

  • 3 weeks later...

Sounds like you are off to an outstanding start to your training journal. Brazil! That's on my top places to visit in the world that I haven't been to yet. I'm hoping the lottery for world cup treats me well and that I will be down there in 2014. This forum is so international is dope.

 

-Dylan

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...