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TriVegan's Training Journal


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Haven't updated my journal in a while. Here's what I've been up to....

 

2-18-12

Cycling: Indoor Trainer

30 min, 10.89 miles

 

2-19-12

Running: Track Workout

3x (100m, 200m, 400m)

rest time equal to time to complete each

splits:

19.59sec

37.02sec

76.95sec

 

21.86sec

39.49sec

83.04sec

 

21.34sec

39.73sec

82.66sec

 

2-21-12

Max Push Ups Test:

24 unbroken

(Haven't done any push ups since Jan. 18th.... was curious to see where I was at.)

 

Running: Tabata

8 x 20:10.

Lost of count... so I ended up doing 9 sets instead of 8

Warm up: 1.12miles

20sec Splits (dist/pace):

365ft/4:55

328ft/5:23

310ft/5:29

313ft/5:54

304ft/5:48

309ft/5:52

298ft/5:56

289ft/6:02

326ft/5:24

Short cool down and some stretching.

 

Push Ups:

9, 9, 10, 9, 10 total: 47

 

Strict Pull Ups:

5, 4, 5, 3, 4 total: 21

 

2-22-12

Strict Pull Ups:

3, 4, 6, 3, 5 total: 21

 

Cycling: Tabata

10 min warm up

8 x 20:10

cool down

total: 10 miles in 30:13

 

Push Ups:

10, 10, 12, 11, 9 total: 52

 

2-23-12

Running: Trail Run

2.25 miles in 19:19

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  • 2 weeks later...

2-25-12

 

Strict pull ups

3, 4, 7, 5, 5 total 24

 

2-27-12

 

Strict pull ups

4, 5, 7, 5, 6 total 27

 

Push ups

11, 9, 12, 11, 10 total 53

 

2-28-12

 

Running: road

Dist: 5.50 mi

Time: 41:03

Avg pace: 7:28 min/mi

Elev. gain: 375 ft

 

2-29-12

 

Strict pull ups

5, 6, 6, 6, 6 total 29

 

Cycling: Indoor Trainer

Dist: 15 mi

Time: 47 min

Avg MPH: 19.1

Avg Cadence: 90

 

Push ups

12, 11, 13, 12, 12 total 60

 

3-2-12

 

Push ups

11, 11, 13, 11, 11, 9 total 66

 

3-4-12

 

Snowshoe Run

6.62 miles

1:12:48

614 ft elev gain

 

3-6-12

Cycling: indoor trainer

Intervals

6 x 0.5 miles w/ 90 sec rest/spin

13.16 miles

40 min

Warm up followed by

Splits:

62 sec

69 sec

65 sec

67 sec

64 sec

64 sec

Followed by cool down

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3-7-12

 

Workouts:

 

Pull ups

5, 6, 6, 6, 6 total 29

 

Snowshoe hike:

1.85 miles

 

Running: Track Workout

3.89 miles

Warm up 1.40 miles

8 x 200m w/ 90 sec rest

Splits:

34 sec

33 sec

34 sec

34 sec

35 sec

35 sec

37 sec

35 sec

Cool down 1:21 miles

 

Push ups:

13, 12, 14, 12, 12, 11 total 74

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