sean o Posted January 1, 2012 Share Posted January 1, 2012 worried all my my hard work will suffer if i go all vegan, at the moment i use a weight gainer and toss in the odd egg ( i know gross) Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 1, 2012 Share Posted January 1, 2012 Why would it? Link to comment Share on other sites More sharing options...
sean o Posted January 2, 2012 Author Share Posted January 2, 2012 i cant seem to get that fullness on a full vegan diet , or rather im missing something in my diet Link to comment Share on other sites More sharing options...
sean o Posted January 2, 2012 Author Share Posted January 2, 2012 and i seem to never get enough kals Link to comment Share on other sites More sharing options...
sosso Posted January 2, 2012 Share Posted January 2, 2012 If you write what you eat in an average day, we can offer suggestions on how to make it fully vegan so that you still get the same calories etc. Link to comment Share on other sites More sharing options...
sean o Posted January 2, 2012 Author Share Posted January 2, 2012 ill have to log it down to get accurate total thanks i will do it asap, i just hit over 200 and i would like to stay there Link to comment Share on other sites More sharing options...
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