inkeeper115 Posted January 2, 2012 Share Posted January 2, 2012 The 1st I tried, lol Bench: 95lbsx10 5 setsPullups: 13reps 5 setsBike: 10miles Done.. Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 3, 2012 Author Share Posted January 3, 2012 Yesterday: P90X chest, shoulders, Tri 20 mins. Abbs Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 3, 2012 Author Share Posted January 3, 2012 Today: 1/3/12 X Stretch 20 mins obliques (Rest Day) Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 4, 2012 Author Share Posted January 4, 2012 Today I woke up with pushups and Dips Run: 2.5 miles30 minutes of abs Only 12 pull-ups (My bar at home broke) :/ Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 5, 2012 Author Share Posted January 5, 2012 10 pull-ups 2 sets Laying dumbbell press 25lbs 15 reps 2 sets 2 minute plank 2 sets 35 sit-ups 2 sets Butterfly's 20 lbs 12 reps 2 sets Dips: 9 reps 2 sets (School) Abs 30 mins and maybe some P90X When I get home Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 7, 2012 Author Share Posted January 7, 2012 Yeaterday: 5k X-Stretch Today: active rest 1 mile run Sunday: Rest Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 11, 2012 Author Share Posted January 11, 2012 Monday the 9th Ran a 5k then lifted boxes while I moved all day. Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 11, 2012 Author Share Posted January 11, 2012 Tuesday the 10th: Bench 110lbs 8 reps 5 times Dips 12 reps 5 sets Butterfly's 15lbs 15 reps 3 sets Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 11, 2012 Author Share Posted January 11, 2012 Wednesday the 11thBike 15 miles 30 mins abs Bench 110 8 reps 5 setsPull-ups 10-12reps 10 sets Lying tri-extension 15lbs 15 reps 3 setsButterfly's: 15 lbs 10-15 reps 5 sets Calve raises 15lbs 10 reps 6sets Wall sit 2 mins 2 reps Lat rows: 45lbs 15 reps 6 sets Shoulder extensions: 15 lbs 8-10 reps Bicep curls 15 lbs 15 reps 3 sets Fore-arm curls 15 lbs 15-20 reps 3 sets**wrist + ankle exercise to strengthen the week spots Done! Good day Link to comment Share on other sites More sharing options...
robert Posted January 12, 2012 Share Posted January 12, 2012 Hi! How are things going? Looks like you had a solid workout yesterday. Nice to see your consistent journal here. How did the move go? What are some of your goals this year for health and fitness? Wishing you the best! -Robert Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 13, 2012 Author Share Posted January 13, 2012 Hey there Robert, things are going good! Yea I did, almost equaly impressive today. Thanks, and it went well. All happend in one big swoop (thank god) just have left to unpack. My Goals as of right now is to get a better core + side muscles and improve my pull-ups Today Thursday 1/12/12 Bike 15 miles Abs:Cross Body Crunches, 25reps 2sets Bicycle Crunches, 25reps 2setsOblique V Ups, 25reps 2setsRussian Twists, 25reps 2setsSide Crunches, 25reps 2setsTwist Crunches, 25reps 2setsCross Body Crunches, 30reps 2setsHip Thrusts, 35reps 2setsProne Cobras, 20reps 2sets Bench 110 8 reps 5 setsPull-ups 10-12reps 5 sets Lying tri-extension 15lbs 12-15 reps 3 setsButterfly's: 15 lbs 10-15 reps 3 sets Calve raises 15lbs 10 reps 6sets Wall sit 2 mins 2 reps Lat rows: 45lbs 15 reps 6 sets Shoulder extensions: 15 lbs 8-10 reps Bicep curls 15 lbs 15 reps 3 sets Fore-arm curls 15 lbs 15reps 3 sets**Wrist + Ankle Link to comment Share on other sites More sharing options...
Gaia Posted January 13, 2012 Share Posted January 13, 2012 Woot! Another Michigander! Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 14, 2012 Author Share Posted January 14, 2012 Haha yea I am ! Proud of it. Friday The 13th Played it safe with a 5 mile bike ride Saturday: 10 mile bike ride Plus a few aux lifts Sunday: Rest Link to comment Share on other sites More sharing options...
robert Posted January 16, 2012 Share Posted January 16, 2012 Great work! You seem to be hitting it pretty hard, pretty consistently and have some good length and depth to your workouts. You know what, there are only 5 US States I have not been to and Michigan is one of them! Not sure how I keep missing it but I know a lot of people are real proud of that state. I'll have to check it out sometime. Plus, Michigan has the most awesome colors and football uniforms. And I'm a Chris Webber fan too. Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 17, 2012 Author Share Posted January 17, 2012 Monday: 16th BUSY today, only 30 mins of abs :/ -Im sorry body. Thanks man! Yea Michigan is a really beautiful state, so much scenery. Nice, Im not much of of a BBall fan tho lol Link to comment Share on other sites More sharing options...
Gaia Posted January 17, 2012 Share Posted January 17, 2012 Saturday: 10 mile bike ride is this indoors? though I know that some trails have hardly any snow/ice on them, so I guess it isn't impossible to be outdoors. Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 18, 2012 Author Share Posted January 18, 2012 Tuesday: Kempo X 1 hour block of solid work out Gaia: Indoors, I hate the cold..!Altho during the summer everything's outdoors, have to love that Tan! Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 19, 2012 Author Share Posted January 19, 2012 Wednesday: 15 mile (Indoor) Bike ride30 minutes abs Thursday: Bike 15 miles.. Oh if only I had more free time!!!!!! Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 21, 2012 Author Share Posted January 21, 2012 Friday: Pull-ups 10-12 reps 10 setsBench 110 8-10 reps 3 sets Butterfly's 15 lbs 12 reps 3 sets 15 mins abs 10 mile (Indoor) Bike ride Sat: active rest with X-Stretch Sunday: rest Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 25, 2012 Author Share Posted January 25, 2012 Tuesday: Lat Pull Downs: 45 lbs 20 reps70lbs 8 reps 45lbs 15 reps Butterflies: 15lbs 15 reps 2 sets Chicken Press: 25 lbs 12 reps 2 sets Dips: 9 reps 3 sets Leg extensions: 60 lbs 12 reps 3 sets Bike row: 45 lbs 12 reps 3sets Shoulder press: 35 lbs 10 reps 2 sets Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 26, 2012 Author Share Posted January 26, 2012 Im not sure why Monday's never posted.. Wednesday: sit ups: 25 reps 2 setsReverse sit-ups: 25 reps 2 sets Bycylce crunches: 25 reps 2 setsSide v ups: 25 reps 2 setsHeels to the heavens: 25 reps 2 sets Side crunches: 25 reps 2 setsPlank: 2 minutes 2 sets(I stretch between each set) Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 26, 2012 Author Share Posted January 26, 2012 Thursday: Wall sits: 2 mins 3 sets Calf raises: 15 lbs 10 reps 6setsFore arm curls: 15 lbs 20reps15reps 20 reps Shoulder extensions: 15 lbs 12-15 reps 3 setsBicep curls: 20 lbs 15 reps 3 sets Laying Tricep extensions: 15 lbs 15reps12 reps 12 reps Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 27, 2012 Author Share Posted January 27, 2012 Friday: Bench 110 8reps 3 sets30 minutes abs10 mile (indoor) Bike rideSaturday: Active rest 10mile bike ride 15 If I'm feeling motivated lolSunday: Rest Link to comment Share on other sites More sharing options...
inkeeper115 Posted January 31, 2012 Author Share Posted January 31, 2012 Oops didnt write in my journal yeasterday lol Tuesday the 31stPlank: 2:002:303:00 with 10 lbs weight on back Hip thrusts: 2 sets 25 repsCrunches: 2 sets 25reps Reverse crunches: 2sets 25reps Bicycle crunches: 2sets 25 reps Side v-ups: 2 sets 25 reps Link to comment Share on other sites More sharing options...
inkeeper115 Posted February 2, 2012 Author Share Posted February 2, 2012 Wednesday: 30 pushups Dips: 10 5 PushUpsForearm curls: 20lbs 15reps 2 sets 5 PU Lat row: 45 lbs 20 reps 2 sets 5PU Butterfly's: 15lbs 30 reps 2 sets 5 PU Bi and shoulder: 20lbs 12reps 2 sets5PU3in1 Tri: 10lbs 12reps 5PU Indian PUs: 12 reps 5PU Shoulder rise: 15 lbs 12 reps Link to comment Share on other sites More sharing options...
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