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Fielda's Training and Diet Journal


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Day 1

 

Switch Kicks: 37

Power Jacks: 30

Power Knees: 50

Power Jumps: 17

Globe Jumps: 5

Suicide Jumps: 7

Pushup Jacks: 12

Low Plank Obliques: 10

 

I used to be a lot better with my cardio and strength training, but lately, I've really been slacking off. I went from working out 3-5 times a week to about 1-2 times a week. Been going through some big life changes (moving, getting a new job, etc.) so it's been hard trying to stay structured and motivated in training and diet. I'm hoping that keeping a journal will help and that it gets easier to get back into the swing of things day by day.

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Thank you both for the encouragement !!

 

Day 2

 

Chair Pull-ups: 6, 5, 6

Hanging Leg Raises: 10, 10, 8

Knee Push-ups: 10, 8, 6

 

Only body weight exercises today.

 

Breakfast: bowl of oatmeal

Lunch: apple, orange, edamame, walnuts

Dinner: vegan Chipotle burrito, roasted potatoes

Dessert: protein shake w/ strawberries, date sugar, and soy milk

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