Jump to content

Vlad's training log


Recommended Posts

My name is Vlad, and my goals are fitness and functional strength, and I hope that I will gain some muscle in the process to be a good example for vegan strength and fitness.

 

I started my 2012 training on Tuesday, Jan 3 with 25 minutes on Elliptical followed by

1. 8-10 minute core routine

2. Push ups 3 X10

3. Machine Pulls 3X8 105 lb

4. Pull down triceps 3X8 70lb

5. Machine shoulder press 3X8 50 lb

Link to comment
Share on other sites

Today I did 45 minutes of spinning followed by my core routine.

Ate big salad of cabbage, spring mix and tempeth at home.

 

On Tuesday, and after strength workouts, I drink a serving of Vega protein shake. Chocolate flavor is great!

 

p.s. Will try to post my real picture tomorrow. Looking forward to be a part of this forum!

Link to comment
Share on other sites

Thursday was a meditation - mental work out day at my meditation center.

 

After walking on a treadmill for 20 minutes

 

1. 8-10 minute core routine

2. Push ups 3 X11

3. Machine Pulls Mid Row 3X8 120 lb

4. Pull down triceps 3X8 35 Kilo

5. Machine shoulder press 3X8 55 lb

6. Bar Pullups 2X5

Link to comment
Share on other sites

Keep it up Vlad!!! Your food intake seems like it is going to be nutritionally dense and beneficial to fuel training. Love the attitude as well and excited to keep up with a fellow team member. Let's get this going!!

 

 

Feel free to pm me, email, whatever. Sometimes it takes me longer than it should to answer but I always do. I'll be on the lookout for your posts though whenever i'm here @ VBBF. This form rocks and it's so awesome to have you here as part our this wonderful community.

 

Rock on brother

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...