LMNgetfit Posted May 13, 2012 Author Share Posted May 13, 2012 Friday: late start at work so I got a home gym workout in......Elliptical 30 mins-level 610 min stretching includes ball crunches 25x2, planks x2 1 min eachOkay work day..... Came home with upset tummy. Saturday: scheduled run day BUT stomach troubles related to IBS flare up kept me inactive! I even took a 1.5 hour nap mid day!! Guess I have to listen to my body! Appetite was off-didnt eat much-just not hungry! Sunday: time to make up for a day lost- woke feeling great!!! Hit the pavement early on my bike with my NEW road shoes....... WOW what a different proper equipment makes!!! I've been riding in tennis shoes/toe cages for convenience as well as fear of falling with clipping out-fear NO MORE!!! Riding today was much easier & smoother-Loved it!!! Got in 9 miles at 4 min mile (last 1.5 mile was cool down w/ much slower pace-12 MPH-lowers my to mile time!). Overall-felt pleased with my effort!! After my ride, I went to driving range to hit golf balls-I'm playing in a best ball scramble for local corporate challenge next Sunday and I've not been out much- thankful it's best ball and my friend is a fantastic golfer!!! Food: doing ok today- took my mom out for late lunch to favorite rest-Genghis Khan-enjoyed a tasty Tofu Mushroom Pot-had chef add spinach for more greens!! Yum!!! Have plenty for leftovers for tomorrow!! Dome on gym pool being removed this week..... No swim til Friday. Will run & bike more instead!!! Need to work on sprints for speed!! Link to comment Share on other sites More sharing options...
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