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Bart's B.A.2.0 Training Log


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Day 14-15 more resting. Mealplan for next week:

 

Protein (g) Fat (g) Carb (g)

meal1

4 whole grain waffles link 8 10 50

maple syrup link 0 0 62

blueberries link 1 0 10

vega health optimizer link 13 3 11

 

meal2

vega protein bar link 15 7 30

handful of cashews + pecans 10 24 18

apple 0 0 17

 

meal3

The Trifecta Burger 28 12 33

Steamed Veggies 0 0 0

Burger Buns link 6 3 30

 

meal4

peanut butter link 16 32 14

jelly 0 0 26

bread link 4 0 14

 

meal5

vega sport protein 26 1 6

banana 1 0 31

 

meal6

big tempeh salad 37 19 35

vegan ranch dressing link 0 7 1

 

meal7

green protein drink 23 1 5

 

 

 

totals 188 119 393

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Day 18 log:

 

Training

 

Assisted Pull-ups

[email protected] [email protected] [email protected] [email protected]

 

Bench Press

[email protected] [email protected] [email protected] [email protected]

 

Dumbbell Shrugs

[email protected] [email protected] [email protected]

 

Foodstuffs

 

Meal1: vega health optimizer

Meal2: vega protein bar, apple

Meal3: soy/tvp/tempeh burger, sprouts, whole wheat bun

Meal4: peanut butter and jelly sandwich, banana

-- workout --

Meal5: vega sport protein

Meal6: kale/romaine salad, carrots, avocado, tempeh

Meal7: green protein drink

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Day 20

 

Training - feeling under the weather did a short one today

 

Squats

[email protected] [email protected] [email protected] [email protected]

 

Leg lifts

15 15 12

 

Foodstuffs

 

Meal1: vega health optimizer

Meal2: vega protein bar, apple

Meal3: soy/tvp/tempeh burger, sprouts, bun

Meal4: pbnj sammy, banana

-- workout --

Meal5: vega sport protein, banana

Meal6: soy/tvp/tempeh burger, big kale salad

Meal7: handful of cashews/pecans

 

I think I have come to the conclusion that I must quit drinking coffee since I was so rundown this week. This is going to be a huge battle, one that I've lost many times in the past.

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Day 22

 

still feeling crappy from quitting coffee two days ago, going the gym really helped

 

Training

 

Deadlifts

[email protected] [email protected] [email protected] [email protected]

 

Hammer Strength Press (per arm)

[email protected] [email protected] [email protected] [email protected] (sweet fail there)

 

Shrug machine

[email protected] [email protected] [email protected] [email protected] (lost grip)

 

Foodstuffs

 

Meal1: ezekiel cereal, vega health optimizer

Meal2: cliff builder bar

Meal3: leftover tortilla, beans, veggie chorizo, mushrooms, romaine

Meal4: pbnj sammy, banana

-- workout --

Meal5: banana, vega sport protein

Meal6: tempeh, kale, romaine, carrots, tomatoes, vegan ranch

Meal7: uh, a chocolate cookie :S

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Day 23

 

No training today

 

Foodstuffs

 

Meal1: ezekiel cereal, soymilk, banana

Meal2: cliff builder bar

Meal3: 2 curry veggie pot-pies

Meal4: pbnj sammy, apple

Meal5: tempeh strips, romaine, spinach, tomatoes, sunflower seeds, cucumbers, vegan ranch

Meal6: handful of cashews and pecans

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Thanks Karen! I hope you will like Austin as much as I do!

 

Day 25

 

house is torn apart, all free time for furniture moving

 

Foodstuffs:

Meal1: ezekiel cereal, soymilk, banana, tea

Meal2: cliff builder bar

Meal3: pbnj sammy

Meal4: bean burrito from taco bell

Meal5: apple (not really a meal)

Meal6: veggie burger, mac'n'chreeze

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Bean burritos from Taco Bell have been one of my greatest guilty pleasures my whole life!! Fortunately, TB's bean burritos minus cheese are vegan. Obviously, I'm not claiming that TB is a healthy choice, but in a pinch or every once in a great while, it can really satisfy. Just FYI, another vegan option at TB is the 7-layer burrito minus the cheese and sour cream (beans, rice, lettuce, tomato, avocado).

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@kareno I've never tried the 7-layer, I will have to give that a shot the next time I'm forced to goto TB

 

Day 26 2012-02-03

 

Foodstuffs:

Meal1: ezekiel cereal, soymilk, banana

Meal2: cliff builder bar

Meal3: taco bell bean burrito fresco style

Meal4: grilled stuffed burrito with: beans, rice, guac, potatoes

Meal5: apple

Meal6: spaghetti with some chreeze sauce

 

Day 27 2012-02-04:

 

Meal1: ezekiel cereal, soymilk, banana

Meal2: larabar

Meal3: spinach, carrots, sunflower seeds, tomatocs, vegan ranch, spaghetti, chreeze sauce

Meal4: red robin boca burger

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Yo, BA 2.0!

 

I've been away from the computer for the better part of the week, primarily updating things from my phone between meals and driving, but pumped to say I leave Southern California in the morning en route to Vegas to meet up with kareno, and then after a few days there to catch up on rest (ironic I know, to go to Vegas to rest), we're on our way to TX!

 

Awesome to see you continuing to journal into February as well!

 

All the best. GAP and see you soon!

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Right-on! Enjoy Vegas

 

Day 29

 

Workout - good ole leg day

 

Squats (no more Smith machine!)

[email protected] [email protected] [email protected]

 

Leg lifts

15 15 15

 

Seated calf raise

[email protected] [email protected] [email protected]

 

Seated Leg Curl

[email protected] [email protected] [email protected]

 

Foodstuffs:

 

Meal1: ezekiel e-muffin, peanut butter, vega health optimizer

Meal2: cliff builder bar

Meal3: tofurkey vegan supreme pizza

Meal4: apple

-- workout --

Meal5: banana, vega sport protein

Meal6: 2 gardein scallopinis, speghetti + chreeze sauce, big kale/spinach salad, vegan ranch

Meal7: food for life green protein drink

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@kareno - that's how you know you are doing it right

 

Monday 2/20

10minutes incline machine

 

pushups, situps

15, 15

15, 15

 

superset: incline dumbbell press, incline flys

35x15, 10x25

40x12, 10x25

40x11, 10x25

40x11, 10x25

40x9, 10x25

40x6, 10x25

 

assisted dips

90x10 80x9 80x8 90x9

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  • 3 weeks later...

Wednesday 3/7/12

-----------------------------------------------------------------

bunch of pushups/situps + treadmill

 

assisted pull-up

4x50 4x70 4x80 3x80 4x90 4x90

 

super-set dumbbell press single-arm dumbbell row

12x35,10x35 12x35,10x35 11x35,9x35 9x35,8x35

 

Thursday 3/8/12

-----------------------------------------------------------------

treadmill

 

upright barbell row

12x70 10x70 8x70 12x60 11x60 10x60

 

dumbbell shoulder press

12x35 12x35 12x35 11x35 10x35 10x35

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Hehe, thanks, Karen! I hope the cruise was awesome!

 

Sunday 3/11/12

--------------------------------------------------------------

15 minutes stair stepper

bodyweight squats: 20 20

 

squats

95x12 95x12 115x12 115x12 145x8 145x8 95x12 95x11

 

bent-over barbell rows

95x12 95x12 115x7 115x8 115x6 115x7

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