bartronx7 Posted March 19, 2012 Author Share Posted March 19, 2012 Thanks, dude! I should put up my numbers from last night too. Sunday 3/18/2012 warmup15 pushups, 80 mountain climbers, 20 lateral raises (10lbs)10 pushups, 70 mountain climbers, 20 lateral raises (8lbs)50 mountain climbers, 20 lateral raises (8lbs) pull-ups (with RC assist)5 5 5 5 5 5 superset: standing barbell shoulder press, barbell shrugs12x50, 12x11511x50, 12x1458x50, 12x1456x50, 10x145 barbell upright row12x50 10x60 8x60 7x60 G-A-P Link to comment Share on other sites More sharing options...
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