SaraTonin Posted January 9, 2012 Share Posted January 9, 2012 I am a runner and I usually run very early in the morning so I do not eat before. Now I feel like at the gym I am doin alot more than running at my own pace and need some fuel. What's good to eat before a work out?? Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now