SaraTonin Posted February 10, 2012 Author Share Posted February 10, 2012 4 miles. Rest day. Trainer on Monday. So excited!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 11, 2012 Author Share Posted February 11, 2012 Just cardio today and tomorrow. Resting my mud les for my first training session Monday!! 3.5 miles intervals of 6 to 7.2mph. Elliptical intervals for 30 minutes. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 11, 2012 Author Share Posted February 11, 2012 Yes my mud les.. Muscles* Link to comment Share on other sites More sharing options...
SaraTonin Posted February 13, 2012 Author Share Posted February 13, 2012 Hour intervals on the elliptical. Half hour on bike and a brisk walk to cool down on the treadmill. Trainer tomorrow!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 13, 2012 Author Share Posted February 13, 2012 So many useless machines at the work. Trainer kicked my butt. Feels good though. Was told I was doing too much cardio. I will gladly cut down my cardio days!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 13, 2012 Author Share Posted February 13, 2012 So many useless machines at the work. Trainer kicked my butt. Feels good though. Was told I was doing too much cardio. I will gladly cut down my cardio days!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 15, 2012 Author Share Posted February 15, 2012 Did my trainers set up today. Ouch. Legs tri's and bi's cardio and abs when I get home. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 16, 2012 Author Share Posted February 16, 2012 I hope that's a weight gain of 8lbs of muscle:) I look and feel better tha ever so I am hoping so. Rest day and lots of liquid magnesium. Excited for trainer on Sunday!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 17, 2012 Author Share Posted February 17, 2012 Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 17, 2012 Author Share Posted February 17, 2012 Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 18, 2012 Author Share Posted February 18, 2012 Rest day for cardio and trainer tomorrow. Walking alot today to keep the blood going. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 19, 2012 Author Share Posted February 19, 2012 Hour and 15 with trainer. So much harder this set!! Urgh. No idea what I did but I have the sheet somewhere. Will update after I do the routine tomorrow, if I can walk.. Hopefully stretching and 30 of cardio helped.. L-glutamine an liquid magnesium to come. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 20, 2012 Author Share Posted February 20, 2012 Tri's, bi's, chest, shoulders, legs and abs. 25 minutes on the treadmill before I felt blecky and realized I hadn't eaten anything in hours!! Powerhouses an apple on the way home then had my protein shake. Link to comment Share on other sites More sharing options...
kareno Posted February 21, 2012 Share Posted February 21, 2012 Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 21, 2012 Author Share Posted February 21, 2012 Rest day. Will do the 2.5 miles to work. After feeling woozy after my workout yesterday I decided to rest up today for tomorrow. Cardio tomorrow and I may have time for my day two of weights from my trainer. After two sessions with her I am already seeing results!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 21, 2012 Author Share Posted February 21, 2012 Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! Awesome thanks!! So excited!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 22, 2012 Author Share Posted February 22, 2012 30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 23, 2012 Author Share Posted February 23, 2012 3 miles on treadmill and a half hour on the elliptical. Lots of weights and strength tomorrow. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 24, 2012 Author Share Posted February 24, 2012 Day 1 routine for strength training. Legs, abs, arms and cardio. Tired but my muscles are getting used to it. Wearing a dress that fit tight in September to a wedding today. It's a bit loose. Woot!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 26, 2012 Author Share Posted February 26, 2012 Rest day yesterday. Possible rest day today. Headache and I can tell I need a recharge. Trainer tomorrow. Link to comment Share on other sites More sharing options...
SaraTonin Posted February 27, 2012 Author Share Posted February 27, 2012 Best time on 6.5 miles!! I haven't run more than 3 since before Christmas!! Awesome. Trainer in a half hour. My last session with her. Obviously building muscle has helped!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 28, 2012 Author Share Posted February 28, 2012 Rest day. So sore from yesterday. Mostly legs and cardio. My sessions ate over and I feel I learned alot!! Let's see how I do on my own. Back at it tomorrow!! Link to comment Share on other sites More sharing options...
SaraTonin Posted February 29, 2012 Author Share Posted February 29, 2012 30 minutes of intervals on the elliptical. Resting my legs. So sore from Monday. Back, chest, arms and abs today. Lots of stretching. Starting to feel better. Link to comment Share on other sites More sharing options...
SaraTonin Posted March 1, 2012 Author Share Posted March 1, 2012 Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping.. Link to comment Share on other sites More sharing options...
SaraTonin Posted March 1, 2012 Author Share Posted March 1, 2012 Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping.. Link to comment Share on other sites More sharing options...
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