Scobra Posted January 17, 2012 Share Posted January 17, 2012 I've logged my workouts since February of 2011, but never desired to put it online till recently. This is my second or third time following Derek's workout plan with mostly compound lifts. Even though I never got much for results I'm trying it again with a way smarter diet and plan of execution. 01/16/12 Squat 6x8 -- 235/8 - 235/8 - 250/8 - 250/8 - 255/8 - 255/6Bench 6x6 -- 135/6 - 155/6 - 155/6 - 165/5 - 165/4 - 160/5Barbell Row 6x8 -- 115/8 - 135/8 - 135/8 - 140/8 - 140/8 - 140/8DB Shrugs 5x8 -- 70/8 - 80/8 - 85/8 - 85/8 -85/8Then in-between my last 3 shrug sets I walked a lap with a 45 in each hand.Stretch Today was a decent workout, a little longer than I originally planned, but it didn't matter too much. My squat seemed really good and even increased a little bit, however my bench seems to be sticking around 165 as far repping goes. The last few months on bench has been a struggle despite alternating increasing/ decreasing bench and alternating DB/ Barbell. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now