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Squat, bench, DL & occasional running


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18th FEBRUARY 2013

BODYWEIGHT: 145

TRAINING TIME: 9.20pm

DURATION: 60mins

WORKOUT COMMENTS: NOT A BAD SESSION, 264 CAME UP SLOWER THAN I WOULD HAVE LIKED

INTENT: POWERFUL SQUATTING OUT OF THE HOLE

WAKING PULSE RATE: 44

MP3:

 

http://upload.wikimedia.org/wikipedia/en/thumb/0/0f/Machine_Head_-_The_Blackening.jpg/220px-Machine_Head_-_The_Blackening.jpg

 

ME SQUAT NIGHT

 

Stretches (hip flexors, ankle mobility)

 

ATG SQUATS

BAR x 10

88 x 6

132 x 3

154 x 2

176 x 1

220 x 1

220 x 1

242 x 1

264 x 1

 

REVERSE BAND SQUATS USING 1 KILO BANDS

 

200 x 4

220 x 4

220 x 4

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19th FEBRUARY 2013

BODYWEIGHT: 145

TRAINING TIME: 9pm

DURATION: 45mins

WORKOUT COMMENTS: GREAT

INTENT: POWERFUL SQUATS

WAKING PULSE RATE: 44

 

SQUAT NIGHT PT II

 

Stretches (hip flexors, ankle mobility)

 

ATG RAW SQUATS (no belt or knee wraps)

BAR x 10

88 x 8

132 x 6

176 x 6

 

REVERSE BAND SQUATS USING 1 KILO BANDS (still no belt or knee wraps)

 

220 x 4

220 x 4

220 x 5

220 x 8 *REPS PB*

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MF -

 

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

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MF -

 

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

Thank you. I'm nearly there, I don't consume whey or dairy anymore and I probably eat fish maybe once a week (only when the wife cooks it).

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You really shouldn't be allowed to post pictures of food anymore...it always looks way too good.

Hope you're keeping well, dude. Miss talkin' to you.

Haha, yeah I like to eat good tasting food !! Thanks for checking in, I admit that I haven't been on here as much as I normally am. Been really busy with work and other things.

 

How are you anyway? Will check in on your log shortly and find out what's been happening

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Had another solid session today, trained early morning for a change just because we have a busy day planned.

 

Speed work for bench, finished up with a couple of sets of 176 x 3. Flew off my chest, felt really light and explosive so I'm feeling good that I might be close to hitting 242 by the time this April meet rolls around.

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23rd FEBRUARY 2013

BODYWEIGHT: 146

TRAINING TIME: 7am

DURATION: 40mins

WORKOUT COMMENTS: REASONABLE SESSION THIS MORNING

INTENT: FAST BENCHING

WAKING PULSE RATE: 42

 

BENCH: SPEED

 

PAUSED INC. D.BELL CHEST PRESS

44 x 12

53 x 10

66 x 10

 

PAUSED BENCH

132 x 10

88 x 10

132 x 6

154 x 6

176 x 2

176 x 3

176 x 4

 

LIFEFITNESS SHOULDER PRESS (unbraced, reverse seated)

55 x 10

70 x 10

86 x 10

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DEADLIFT CHALLENGE

 

Just posted this up on my Facebook page, reps night tonight

 

How many reps can I hit with 220? Just weighed in at 145. If anyone guesses the right number I'll mail out a prize to them. Post a number up on my page here and you're in:

 

https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl

 

How many did you manage dude? And how are things in NZ? Haven't spoken to you in what seems like agggges!

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25th FEBRUARY 2013

BODYWEIGHT: 145

TRAINING TIME: 9.30pm

DURATION: 60mins

WORKOUT COMMENTS: SHOULD HAVE USED CHALK IN HINDSIGHT, GRIP WENT WELL BEFORE THE BODY OR MIND DID

INTENT: 220 DEADLIFT FOR HIGH REPS

WAKING PULSE RATE: 40

PRE-WO NUTRITION: SEE PHOTO BELOW

 

DEADLIFT: REPS

 

RAW DL's - NO BELT OR CHALK

132 x 10

132 x 10

220 x 1 (just to feel the weight)

220 x 25 (video on the way)

 

STRAIGHT ARM PULLDOWNS

22 x 12

33 x 10

26 x 10

 

U.HAND BB ROWS

110 x 10

110 X 10

 

O.HAND BB ROWS

110 x 10

110 X 10

 

BROOMSTICK/OBLIQUE TWISTS

3 x 60secs

 

LYING ALTERNATE LEG RAISES

3 x 20

1895877746_VeganTomYumnoodles.jpg.93e1f33dcd6037d7a54f50675af40f82.jpg

Dinner

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