Mini Forklift Posted October 29, 2013 Author Share Posted October 29, 2013 MONDAY 28th OCTOBER PRE-WO: http://www.veganbodybuilding.com/forum/download/file.php?id=3223 Fried a block of this in coconut oil and sliced it into a big bowl of salad CHESTBW: 13030mins STANDING OHPBAR x 1266 x 1077 x 1088 x 8 HAMMER STRENGTH CHEST PRESS (very slow eccentric)73 x 1288 x 10103 x 8119 x 10 WG DIPS101010 CORE WORK5mins ** Kinda an average workout, head wasn't really in it tonight and felt like I was just running through the motions somewhat Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 29, 2013 Share Posted October 29, 2013 How was that tofu stuff dude? I'm gonna have to start eating more I reckon aha I've just noticed how big you've gotten by your avatar!! Mental! Link to comment Share on other sites More sharing options...
esqinchi Posted November 6, 2013 Share Posted November 6, 2013 Hey dude haven't seen you on here in a bit. Everything going well? I assume you are buried with your new business. Congrats by the way! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 6, 2013 Author Share Posted November 6, 2013 Hey dude haven't seen you on here in a bit. Everything going well? I assume you are buried with your new business. Congrats by the way!Thanks for checking in buddy. I have had a few training sessions over the last week, nothing particularly noteworthy though. Work has been pretty full on and TBH the whole process of buying the business has taken priority and probably will do until I'm in there running the shop. Looking like that will be 1st December now as the lawyers/paperwork side of things has held everything up Diet has been on point though. Link to comment Share on other sites More sharing options...
esqinchi Posted November 6, 2013 Share Posted November 6, 2013 Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time? Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 8, 2013 Author Share Posted November 8, 2013 Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time?If there's anything you want or need I would be more than happy to ship out to you And if you are a lawyer I'm sure you can afford it. You guys are not cheap !! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 8, 2013 Author Share Posted November 8, 2013 Just bought a new laptop, ended up getting a HP Envy Touchsmart 15 Notebook... Sexy new toy (not new sex toy) Link to comment Share on other sites More sharing options...
esqinchi Posted November 9, 2013 Share Posted November 9, 2013 Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time?If there's anything you want or need I would be more than happy to ship out to you And if you are a lawyer I'm sure you can afford it. You guys are not cheap !! Thanks mate, I appreciate the offer. I am a lawyer, but a new one, which means my salary is relatively low (also, salaries for professionals in the states are depressed at the moment due to the economy). I also clerk for a judge, so that means I am extra poor at the moment! Nice laptop by the way! I am in need of some new technology, but let me refer you to my previous sentiment. Finding time to train lately? I'm thinking I need a week of rest/active rest. Thoughts? Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 10, 2013 Author Share Posted November 10, 2013 Some of my meals from the last couple of days Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 11, 2013 Share Posted November 11, 2013 Ooooo mr fancy laptop how is it man? I splashed out on an iPad not long ago!Nice food porn btw haha, how's NZ and the new store treating you? Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 14, 2013 Author Share Posted November 14, 2013 Felt like doing some cardio today for a change, so headed into the hills and had an amazing trail/offroad run. Awakened the body and mind that's for sure, here's some of the photos I got from this afternoon Time for a quick sit down and a bit of food after climbing 1,100ft in just 4km This when I was running through the Hoon Hay Reserve, reminded me of the Malvern Hills back home in the UK Thiis was taken from inside an old house known as 'Sign of the Bellbird' that was built in the early 1900's. It's built of stone but appeared to have survived all of our earthquakes unscathed. Don't build houses like this one anymore! VEGAN CALVES !! Just about to head down that track in the background, was really technical, tricky, winding... and so much fun I really like this photo, about 2/3 of the way through the run. Christchurch lies in the background Link to comment Share on other sites More sharing options...
Synny667 Posted November 17, 2013 Share Posted November 17, 2013 Beautiful pics man! I am in awe Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 28, 2013 Author Share Posted November 28, 2013 Thanks, yeah I like taking photos Got this one of the girls a week or so ago, we climbed through all this bush just to get up to this little peak overlooking the city. They loved it up there !! Sorry I haven't been updating my log, I have been training when I can but we take over the business on December 1st and I haven't had much spare time to spend on here. Link to comment Share on other sites More sharing options...
Gorilla Posted November 28, 2013 Share Posted November 28, 2013 Awesome blog! Loved the family photo! I am British and my wife is Chinese. Our son is 7 months old today!!Some great-looking vegan dishes, and quality training.Hugely inspiring. Thanks for posting!! Link to comment Share on other sites More sharing options...
Gorilla Posted November 28, 2013 Share Posted November 28, 2013 Your girls look amazing! Can I ask, is your wife Asian? Mine is Indonesian so I am always interested in what the German/Indo combo might come out to be. Yes, she is Chinese Very cool. Although it looks like you two were having more fun than the kids! "German-Indo combo" the word to describe the combination is "bright". A little transcendental perhaps ... our son's Chinese name means "bright light" Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 28, 2013 Author Share Posted November 28, 2013 Thanks for checking in Gorilla That photo you posted above seems so old now! Here's a recent one from a couple of weeks ago, the girls are on the same side so you can see how fast they are growing up... Link to comment Share on other sites More sharing options...
Gorilla Posted November 29, 2013 Share Posted November 29, 2013 Wow - so nice. Really cool blog! So happy to have this forum - I'm looking into any way to support the running of the forum, as I know Rob invests a substantial amount of time, work and money to keep everything ticking along! Thanks to everyone, thanks to you, Jim, for your role as a moderator, and for this great blog! Link to comment Share on other sites More sharing options...
Jhon Danial Posted April 18, 2022 Share Posted April 18, 2022 On 11/7/2013 at 4:54 AM, esqinchi said: Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time? If there's anything you want or need, I'd be pleased to mail it to you. And I'm sure you can afford it if you're a lawyer. You don't come cheap!! Link to comment Share on other sites More sharing options...
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