robert Posted January 26, 2012 Share Posted January 26, 2012 NYNY (New You for the New Year) Challenge, Contest #6 – January 26, 2012 We've made it through 3 1/2 weeks of the New You for the New Year Challenge! And we wanna know... What are three healthy things you do every day? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Thursday, January 26. PRIZE! 3) Today's winner will receive a Forks Over Knives DVD, Book, and t-shirt! - Generously donated by Forks Over Knives - http://www.forksoverknives.com - @ForksOverKnives on Twitter This package will also come with a free surprise bonus book and some additional extras! For more info about Forks Over Knives visit http://www.forksoverknives.com Remember, you can't win if you don't play! Simply post your reply below to enter. Go! Big Thank You to Forks Over Knives! http://www.forksoverknives.com Watch the Forks Over Knives Video Trailer here: Link to comment Share on other sites More sharing options...
Jimhadd Posted January 26, 2012 Share Posted January 26, 2012 I drink a smoothy packed with fruits, vegetables, chia, and vega. I do some sort of excersize. Try to learn something new. Link to comment Share on other sites More sharing options...
TrailRunnerID Posted January 26, 2012 Share Posted January 26, 2012 For me, I've adopted the Vegan lifestyle for the last 60 days. So here are my Three healthy things 1. Run I've lost 160lbs in 2 years after having the West Nile Running saved me2. Embrace Change and remember the end goal. When I think of doing something not so healthy remember it's a test on my journey.3. Eat right and try a new food every chance I get! 4. Found this website, ordered some smoothies and protien poweder and now putting weight lifting into my routine. Thanks for the inspiration! Link to comment Share on other sites More sharing options...
Lyric Posted January 26, 2012 Share Posted January 26, 2012 (edited) Vega Pre workout energizer,5k Jog9 hours of sleep!! I hope I win I hope I win because I'll never be able to afford it if I dont!! Edited January 26, 2012 by Lyric Link to comment Share on other sites More sharing options...
Scobra Posted January 26, 2012 Share Posted January 26, 2012 Even though I don't get the required hours of sleep every night (college student) I do however do a few healthy things. Take 1 multivitamin and 1 B12 pill with a glass of water Eat a well balanced diet consisting of fruits, grains, etc. Shower and brush my teeth Link to comment Share on other sites More sharing options...
Pinkwitch Posted January 26, 2012 Share Posted January 26, 2012 The three healthy things I do each dayare Follow a strict vegan diet Read about health, exercise and nutrition Do daily exercise in one form or another Link to comment Share on other sites More sharing options...
zantocon Posted January 26, 2012 Share Posted January 26, 2012 What are three healthy things you do every day? 1. I walk a few miles every day. 2. I spend time in meditation3. I eat a vegan diet, of mostly raw/whole foods. Link to comment Share on other sites More sharing options...
Aaron Posted January 26, 2012 Share Posted January 26, 2012 I... keep a strict vegan diet engage in daily exercise sleep 8 hours Link to comment Share on other sites More sharing options...
Migueljr Posted January 26, 2012 Share Posted January 26, 2012 The three things i do everyday to be healthy are:1: Drink a gallon of water everyday.2: Eat more veggies every day and less animal products.3: try to work out as much as i can every day. Link to comment Share on other sites More sharing options...
Lex C Posted January 26, 2012 Share Posted January 26, 2012 Working through a frozen shoulder, whiplash and a thrown out back from an auto accident. What I do everyday to keep me healthy is stretch, stretch, stretch. Eat moderately and keep a happy head space. Link to comment Share on other sites More sharing options...
lawsonsj Posted January 26, 2012 Share Posted January 26, 2012 I eat a mostly raw plant based diet.I am becoming more spiritually grounded as I study to become a RabbiI drink plenty of water Link to comment Share on other sites More sharing options...
uncle_reese Posted January 26, 2012 Share Posted January 26, 2012 1. Start my morning with a bowl of oats.2. Don't eat animals3. Remind myself to smile, ALOT!!! Link to comment Share on other sites More sharing options...
harrypillay Posted January 26, 2012 Share Posted January 26, 2012 I have replaced my breakfast of oats and protein shake with seasonal fruits and 1 hour later, protein shake with flax seed. Looking to increase my RAW intake. Link to comment Share on other sites More sharing options...
VeganDamo Posted January 26, 2012 Share Posted January 26, 2012 I...Eat, drink, breathe & live VeganDo some form of exercise, be it walk, workout of physical, manual labourKeep my mind active also, through reading, learning & sharing knowledge with others Link to comment Share on other sites More sharing options...
SuzetteH Posted January 26, 2012 Share Posted January 26, 2012 1. I start every morning with some form of cardio to get off to the right start! 2. Every day I juice, and prepare enough to take with me to work. I don't leave daily nutrition to chance. 3. At night, I seldom end the day without some dry skin brushing. Link to comment Share on other sites More sharing options...
Shtefany Posted January 26, 2012 Share Posted January 26, 2012 • exercise everyday • choose healthy vegan options• educate myself Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 26, 2012 Share Posted January 26, 2012 *Drink plenty of water!*eat lots of fruits and veggies*inspire others to make better food choices and push harder when they exercise with me! Link to comment Share on other sites More sharing options...
Synny667 Posted January 26, 2012 Share Posted January 26, 2012 3 healthy things I do everyday.... 1. I laugh. It picks me up if I am down but all in all it just makes my day a wonderful one.2. I do some kind of exercise be it cardio, yoga or weight lifting. I feel so much better when I get to do something wonderful for my body3. I start everyday off with a healthy breakfast. I used to avoid breakfast but now it helps keep me focused and energized throughout the morning. Link to comment Share on other sites More sharing options...
Mina Posted January 26, 2012 Share Posted January 26, 2012 (edited) I'm going to assume we mean physical health & not spiritual or mental. 1) I try to drink over 8 glasses of quality water a day.2) I try to make sure I have raw fruits & veggies everyday, & take a green food supplement.3) I take my multi-vitamin & minerals, and some herbal preparations. Etc., etc., etc. Edited January 26, 2012 by Mina Link to comment Share on other sites More sharing options...
gig_coleman Posted January 26, 2012 Share Posted January 26, 2012 1. Eat a vegetarian/mostly vegan diet, including plenty of refreshing tap water.2. Be active, including running and playing with my rescued dog, Mango (he's curiously orange).3. Learn, by reading, practicing martial arts or music, or something entirely new. Link to comment Share on other sites More sharing options...
kbartlett Posted January 26, 2012 Share Posted January 26, 2012 I get in a minimum of one workout per day, oftentimes more,I drink plenty of fluids,I promote my healthy changes to others to help them as well Link to comment Share on other sites More sharing options...
stouty Posted January 26, 2012 Share Posted January 26, 2012 1. Eat a plant based diet2. Run3. Quality time with the family (that's very healthy!) Link to comment Share on other sites More sharing options...
klouisjean Posted January 26, 2012 Share Posted January 26, 2012 1. I eat mostly raw whole vegan foods and include chia seeds and hemp seeds whenever I possible be can 2. I run and/or lift weights every day 3. I try and get enough sleep every night, at least 7 with the aim for 8 hours. Link to comment Share on other sites More sharing options...
bart773 Posted January 26, 2012 Share Posted January 26, 2012 Three things that I do to stay strong & healthy: 1) get 8+ hours of sleep each night. 2) exercise each day, which being a bike commuter is easy, but also do jogging, yoga and love my workouts at Monkey Bar Gym! 3) always looking for ways to improve my plant based diet. Being vegan has really pushed me step up my creativity in the kitchen. Link to comment Share on other sites More sharing options...
SaraTonin Posted January 26, 2012 Share Posted January 26, 2012 I drink lots of water and green tea, take a probiotic and walk as much as possible. Being vegan is a given:) Link to comment Share on other sites More sharing options...
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