divamom Posted January 31, 2012 Share Posted January 31, 2012 (edited) 45 cardio early 5 30 a.m. stair mill, all level 16 but mixed up, empty stomach not feeling 100% on weights, came back at 2 pm- leg day- hernia that was operated on in Nov is hurting so :leg extensions 3 x 12 @75#could/can't squat or lunge well my insides are killing me, so:Squats w/ 20# dumbbells, 4 x 15Plie squats, 4 x 25 w/ 15# dumbbellscalf work on horiz leg press, 4 x 15 - light, like 150#butt blasters, 3 x 12 on 100#leg curls, 4 x 12 and varied the weights between 35 and 5050 ab curls-its all I could do I absolutely hate when my insides hurt as it was a leg day and I love my squats and walking lunges and I couldn't. next time! Edited February 19, 2012 by divamom Link to comment Share on other sites More sharing options...
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