Synny667 Posted March 21, 2012 Share Posted March 21, 2012 Ok I have to give you props...lvl 16 on the stair mill isn't a joke!!! I have a hard time doing lvl 4!!!!! Link to comment Share on other sites More sharing options...
divamom Posted March 21, 2012 Author Share Posted March 21, 2012 its an addiction since I cant run anymore...I have been known to go at 20...I have better form at 16. I am an old lady OCD gym rat! I had a 23 year old tell me his 42 year old mom and 20 year old GF don't look as good.out the door...job interview, (hopefully under the table money to get by till I snag a Career footing position)---and I may have an offer in a day or so...fingers crossed , as a Nat'l Sales Manager...for get this..100% organic bio degradable feminine products...and yes, there is a market...and its growing! More later...and thanks Synny! Link to comment Share on other sites More sharing options...
Synny667 Posted March 21, 2012 Share Posted March 21, 2012 Hugs good luck!!!! Link to comment Share on other sites More sharing options...
divamom Posted March 22, 2012 Author Share Posted March 22, 2012 part deuxleg extensions 4 x 12 @55press 3 x 10 @ 90 on hoist--my back hurthamstring down 4 x 12 @ 55lunges- some dill weed had the dumbells, just 40 w/ 20#butt blaster 3 x 15 @125something is better than nothing Link to comment Share on other sites More sharing options...
divamom Posted March 22, 2012 Author Share Posted March 22, 2012 Gym timeRoman chair 2x50My shoulder is thrashed as are my guts...so treading lightlyBy dumb, stupid, mean yek ex husband was at the gym this morning. I am on the higher road, but he is just a nasty jerk. Cannot believe i ever did THAT with him and had 3 kids. He is vermin, but i digress.Plie squats w/20# dumbbells 3x25Leg curls 4x 10 @55Squats w/ big girl bar and 10 oneach side(humbling) 3x10Overhead something 3 sets of My legs and abs suck, and my arms are getting soft looking......its ALL in my head.... Link to comment Share on other sites More sharing options...
divamom Posted March 24, 2012 Author Share Posted March 24, 2012 45 cardio stairmill level 16 all jumbled programming Link to comment Share on other sites More sharing options...
divamom Posted March 25, 2012 Author Share Posted March 25, 2012 Sat was legs...first almost decent workout in awhileSquats, lunges, extensions, curls, standing extensions, ..and abs Sun, and probably all I will have time for...we'll see about weights this eve...90 min cardio- stairmill at 16I plit it up in 35, 35, 20 anyone that may raed my log: send some good MoJo..I have a 2nd interview tomorrow...could use ! Thanks! Link to comment Share on other sites More sharing options...
divamom Posted March 26, 2012 Author Share Posted March 26, 2012 45 cardio, stairmill- 16roman chair sit ups 2 x 50leg pres on hoist 3 x 10 @ 90 Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted March 27, 2012 Share Posted March 27, 2012 50 sit ups, damn! Link to comment Share on other sites More sharing options...
divamom Posted March 27, 2012 Author Share Posted March 27, 2012 dropped nut butter, tofu and my kombuchas... seeing a huge difference 45 cardo 2 x50 roman chair sit ups Link to comment Share on other sites More sharing options...
Synny667 Posted March 27, 2012 Share Posted March 27, 2012 I miss peanut butter..... But thanks for reminding me I need some tofu! Link to comment Share on other sites More sharing options...
divamom Posted March 27, 2012 Author Share Posted March 27, 2012 i love almond butter...but i want the few lbs OFF! taking a big break from tofu...I held fat when I ate it in my 30's, so...20 years later I am finding same true. WE DO KNOW what makes us big...So...I have been ardently watching..I know I like Luna's...so, I for went the protein and factored the 190 kcal in...day before..I blew off some carbs and extra protein calories in favor of gummie calories..I really hate my clothes snug and I have worked too hard to get here to not stay here..and I was still lighter..I choose lean, fit and healthy so I need to stay fit and healthy Link to comment Share on other sites More sharing options...
Synny667 Posted March 27, 2012 Share Posted March 27, 2012 I don't seem to have an issue with tofu or any soy product. It actually seems to help my lower estrogen levels. If I don't consume my monthlies are very uncomfortable but when I use soy they are very easy going Link to comment Share on other sites More sharing options...
divamom Posted March 29, 2012 Author Share Posted March 29, 2012 45 cardio stairmill...will try to get to gym this eve...crazy times...priorities....legs and abs. Still taking off completely all upper body to heal....grrrrr. Maybe some curls...but its now chronic in the anterior head of my right shoulder. Link to comment Share on other sites More sharing options...
divamom Posted March 30, 2012 Author Share Posted March 30, 2012 cardip, 45 stairmill, early a.m.went back at noon3 min bikeextensions 3 x 10 @ 70curls, 3 x 10 @ 55stretched, abs (roman chair, 2 x 50)butt blaster 3 x 10@ 115 my back is hurt...I hate getting old. I hurt. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted March 31, 2012 Share Posted March 31, 2012 perhaps you werent warm enough when you did the weight training. you only warmed up for 3 minutes!!! Link to comment Share on other sites More sharing options...
divamom Posted March 31, 2012 Author Share Posted March 31, 2012 You are right on not warming up enough. I did some stretching yesterday and foam roller....and today i just did 45 stairmill. I was talking to one of the other hard cores...i probably stretched the anterior ligamnet bad..its just because i am older it isnt healing well....my back....grrrr...its from an incident in late 2009, and its just overuse. Will do legs tomorrow. I think i am going to do legs three times a week and abs 5 as i rehab my shoulder and cardio is a way of lfe. Someone told me i looked thinner. Yay. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted March 31, 2012 Share Posted March 31, 2012 great!!! yeah when i hurt my shoulder i did three days of legs only that week... Link to comment Share on other sites More sharing options...
divamom Posted April 1, 2012 Author Share Posted April 1, 2012 45 cardio on stairmill this a.m. will go back this eve and do legs and some more cardio. Warrior mode as I job look. Link to comment Share on other sites More sharing options...
divamom Posted April 3, 2012 Author Share Posted April 3, 2012 went back on Sunday3 x 50 roman chair sit upslegs, a lot, I don't feel like logging today:45 cardio Link to comment Share on other sites More sharing options...
divamom Posted April 4, 2012 Author Share Posted April 4, 2012 day off yesterday...went to lift...meh today was 50 cardio... assuage the guilt of missing yesterday I wanna be skeeeeeny out the door for 2.5 hr drive to Los Angeles for 3rd interview for Nat'l Sales Mngmt job...I NEED it! rags to riches back to rags...time for some love and fun....and a job with passion and purpose...ummm....ya,...right. I want a 401 k, bennies, corporate credit card, decent salary, car allowance and a life! Link to comment Share on other sites More sharing options...
Synny667 Posted April 5, 2012 Share Posted April 5, 2012 think positive happy thoughts!!! and honey you are skinny!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
divamom Posted April 10, 2012 Author Share Posted April 10, 2012 thanks Synny. Took two days off...crazy days have ended after 6 months. finally. Today was 45 cardio level 16 and my beloved Manager-Tool podcasts this morning and then this late afternoon- early evening1 x 10 FIVE times for my pushups for a total of FIFTY, first time since I took off time due to my shoulder hurting so bad. I couldn't even do squats--supporting wight killed me. I am back!!!!!!3 x 10 @15 # incline press3 x 10 @15# flat press3 x 10 @ 10# dumb bell flies3 x 10 assisted dips( they HURT)3 x 10 @ 40# barbell bent over rows3 x 10 single arm skull crushers w/ 10#tri ceps pull dpwns w/ rope 3 x 10 2 soem ridiculously low weight cause my shoulder could feel it..but I DID it3 x 50 Roman Chir sit ups Link to comment Share on other sites More sharing options...
blueduckxx Posted April 10, 2012 Share Posted April 10, 2012 "I just need anorexia for 3 weeks" why would you ever even joke about that?! that absolutely disgusts me you'd throw that around all nonchalantly. Link to comment Share on other sites More sharing options...
divamom Posted April 10, 2012 Author Share Posted April 10, 2012 (edited) Its not a hilarity or disgust, and sorry you found it so. Its the crazies thar swirl w/ lifting and life. Dont be so judgemental or harsh...have lived w/ an eating disorder- body dysmorphia most of my life....its humor on oneself. Most women at my age have lived it, been there and done that....how un forum like...i always read and heard if you dont have anything nice to say...dont say it...or take it off line. The disgust isnt me then..is it? Shouldnt have to find disparaging remarks on my own log...wish i could remove it...but things that are negative should be brought up privately.how flippin rude! Edited April 10, 2012 by divamom Link to comment Share on other sites More sharing options...
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