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Yeast extract, unhealthy?????


ZARA
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Hello, I'm already using Soy products since a couple of weeks but I saw there are "yeast extract" in the products, I'm reading many many articles that it's related with E-number 621 and that it's unhealthy, is that true??? :S

 

Hope to read more about this...

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Unhealthy? I don't think so.

 

Some people are unusually sensitive to MSG and may get headaches and go flush after consuming it, but that's a small part of the population.

 

It's just used as a flavor enhancer, perhaps not healthful but I don't think there's any real evidence that it's harmful.

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