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Now that we know more than ever about vegan nutrition..


SaraTonin
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What does a days/weeks worth of food look like for you?? Even the bad stuff;)

 

I start with:

 

Vega Pre-workout Energizer if I work out

 

-protein shake or smoothie/tofu scramble

-handful of almonds

-apple, orange, nuts, carrots, cut up veggies and carrots for snacks durin the day.

-quinoa, avocado, tomato, pea shoot, spinach salsa salad

-mixed steamed/fresh veggie salad or small hummus tempeh sundried tomato wrap

-coconut milk yogurt with hemp fiber or hemp protein

-apple or orange/fruit snack on the train ride home

-GIGANTIC salad with avocado balsamic dressing or a steamed veggie bowl over quinoa or whatever was made in the crockpot for the week.

-weekends I usually get Chinese food (my weakness) or burritos and eat some junk food.

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