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Today's grindage:



-Triple fiber powder, 2 handfuls of spinach, an orange, frozen peaches and a handful of broccoli sprouts



-giant salad, quinoa spinach sprint avocado salad, collard chickpea wraps



-apple, orange and two plumbs



-salad and a giant smoothie. Not sure what to put in it yet.

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I love mango in my smoothies!! There has been a shortage here for some reason so I always keep frozen in the freezer.





Protein shake



Liquid magnesium





Vitamin D2




Chia flax hemp almond milk agave blueberry "pudding"

Quinoa salad with veggies

Steamed asparagus and cucumbers with purple basil vinegar

Carrots and celery with garlic hummus

Giant salad







-Giant Salad or cheeseless pizza. Working out the plans.

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Juice/smoothie day after I decided in the crappy heavy pizza AND salad for dinner.


Cherry lemon mango pineapple spinach smoothie for breakfast


Apple orange lemon mango collards for the rest of the day


Birthday dinner for sisters birthday!! Probably just a salad with some fixings!!

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-mango cherry orange banana coconut milk smoothie and tempeh scramble with pea shoots broccoli mushrooms onions and peppers with a toasted tortilla



-protein shake with banana

-black iced coffee

-brown rice bar




-veggie pot pie stew with seitan chunks.. Drool..

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Yesterday: B: cucumber lettuce lemon spinach pineapple smoothie L: chocolate protein shake apple clif kids bar giant salad D: maki rolls and some seitan slices. Snack: rice dream mint pie!! Whoops:)



B: spinach blueberry mango goji berry smoothie

L: giant salad soy yogurt hummus and veggies

Snack: raw almonds apple

Dinner: home made Chana Masala with a whole wheat wrap.

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B: -Vega Chocolate protein with unsweetened vanilla almond milk.. So good..



-Deva glucosamine, multi and D2

-Vitex Chasteberry

-Jarrows B12

-Coffee with a splash of unsweetened vanilla almond milk.


L: -Giant salad with purple basil vinegar

-sprout and shoot wrap with hummus, tempeh and sundried tomatos

-veggies and red pepper hummus



Snack: 2 apples and an orange


D: Chana masala with 1/2 cup quinoa and asparagus

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Preworkout energizer


B: Vega Chocolate Protein w/ half frozen banana

Usual supplements


L: Giant salad

SoDelicious Coconut PassionMango Yogurt

Sprout hummus arugula sundried tomato wrap

Veggies and hummus


Snack: 2 apples and an orange


Take out night!! Veggie burrito or General Tso's tofu!!

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Pre-workout energizer

1 date


B: Plant fusion chocolate protein, 1/2 cup almond milk

Daily vitamins and supplements

L: Quinoa avocado salsa peashoot spinach arugula tomato salad

Celery, carrots and zucchini with hummus

Half of a roasted acorn squash

Snack: Almonds, apple and 2 oranges

D: Giant salad with olives, hot pepper, sauerkraut and avocado.

Snack: Maybe celery and peanut butter

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