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jjdlennon log


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hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs

Heres what ive done today.

 

pull

deadlift 100k 5 5 5 5 5

pull ups 8 8 8 8 4

DB Curls 35k 5 5 5 5 5

DB rows 40k 7 7 7 7 7

 

food wise i am aiming for 3200cal a day.

 

thank you.

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heres my last 2 logs.

 

legs

BB Squat 90k 5 5 5 5 5

hanging leg raise 11 11 11 11 11

hanging knee raise 20 20 20 20 20

leg curls 45k 7 7 7 7 7

good mornings 40k 6 6 6 6 6

 

push

bb bench press 60k 5 5 5 5 5

dips 10 10 10 10 10

shoulder press 35k 5 5 5 5 5

db flyes 40k 6 6 5 5 5

skull crushers 25k 5 5 5 5 5

 

I am now nice and achey haha

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Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein.

deadlift 102k 5 5 5 5 5

pull ups 9 8 8 8 6

db curls 32k 5 5 5 5 5

db rows 45k 6 6 6 6 6

lat raises 10k 6 6 6 6 6

 

I lowered the weight on db curls to 32k because my last workout my form suffered towards the end. Its the first time ive ever done lateral raises.

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