mythil Posted February 20, 2012 Share Posted February 20, 2012 Hi guys. Just wanted to say it's nice to find this place. Well I want to keep the intro short. I dropped from 220lbs (fat) to 168 lbs though I still have my stomach to get rid off. Too much BIG muscle would be a hindrance in my sport so I want to focus on strength and endurance and if muscle comes of that, then great. However, I have been on other, well known Bodybuilding forums and asked if anyone knows the ratio of things like soy milk and tofu to meat so I can work out how to get my diet in order for a cutting / strength workout and all I got was scorn and people telling me how stupid I was for making "arbitary cuts to my diet", telling me that I should eat meat and adding things like "I think the issue is that you don't want correct information but, rather, confirmation of your own bias.". So right now I'm a little disalusioned but I don't want to give up.. Could someone, please, someone sensible point me towards a vegan diet plan and a good workout for getting the fat off and getting my overall strength up? Thanks. Link to comment Share on other sites More sharing options...
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