Puhakka Posted February 20, 2012 Share Posted February 20, 2012 Is there any Good high protein dish out there that dosent include soy or seitan ( trying 2 get started on a vegen lifestyle) Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 20, 2012 Share Posted February 20, 2012 Is there a particular reason you are avoiding soy or seitan? Legumes have a decent amount of protein, although not as much as soy or seitan. They also pack a lot of other nutrients though. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted February 21, 2012 Share Posted February 21, 2012 Protein powderbeans/legumespeasquinoapumpkin seeds Although I would definitely consider keeping edamame, tempeh, and tofu in your diet. They are good sources of protein, calcium, and iron, and are minimally processed. Link to comment Share on other sites More sharing options...
Richard Posted February 21, 2012 Share Posted February 21, 2012 Hey Puhakka, how high protein do you want? How many grams in the meal? Link to comment Share on other sites More sharing options...
Puhakka Posted February 24, 2012 Author Share Posted February 24, 2012 No im not.avoiding soy or seitan just want to have varities I dont really know how many g of protein but 24g or more would be Good in a 500-700 kcal meal Thanks for all replies Link to comment Share on other sites More sharing options...
longplayerkitchen Posted July 14, 2016 Share Posted July 14, 2016 Leave out the tofu and you will still have 30g protein. Keep it in and you have 50g and 600 calories..... Link to comment Share on other sites More sharing options...
elisestevenson Posted September 21, 2016 Share Posted September 21, 2016 I suggest to try one more high protein Recipe for all of you... Organic Vegan Protein Brownies3 Bananas2 tsp Peanut butter2 tbsp cocao powder2 scoops Chocolate protein powder Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat Link to comment Share on other sites More sharing options...
mrbear666 Posted September 22, 2016 Share Posted September 22, 2016 I suggest to try one more high protein Recipe for all of you... Organic Vegan Protein Brownies3 Bananas2 tsp Peanut butter2 tbsp cocao powder2 scoops Chocolate protein powder Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat sounds good ive been looking for easy to make protein treats Link to comment Share on other sites More sharing options...
andrejones Posted February 24, 2017 Share Posted February 24, 2017 I'm not vegan, but I'm really interested in the subject because I wanna replace some foods from my diet. What kind of protein sources do you use in order to build muscle (except soy and other beans)? For the lady who asked why not soy, that's because it's been proven that soy increases the level of progesterone, which is a female hormone. That's man who want to build muscle needs to avoid that. Link to comment Share on other sites More sharing options...
mrbear666 Posted February 24, 2017 Share Posted February 24, 2017 there are also just as many studies which show it doesnt. Link to comment Share on other sites More sharing options...
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