Jessica.veggiegirl Posted February 18, 2013 Author Share Posted February 18, 2013 Back from recent Thailand trip. Been feeling very motivated and everything has been going well so far =). Have lots of clear goals and lots of mini goals to get to them. Have been doing well with eating carbless lunchs and gym has been going really well. Feeling happy and motivated and hoping to keep it up and make some improvements! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 19, 2013 Share Posted February 19, 2013 Looking great, your phone cracks me up lol! I bet Thailand was great, I love that place and hope to get back there some day. Where about did you stay and how long were you there for? Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 My family and my boyfriend drove through laos where we stayed over night and then my boyfriend and i stayed with his family in Chiangmai (they live there) we stayed there for a little over a week and then drove back. Do you know how to make uploaded ppictures come up smaller? Whenever i upload them they are so large xP. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 Sounds great, that's a cool area of Thailand and so beautiful.Normally I resize my photos online, I'm on my phone at the moment but I'll post the link to the site I use shortly. It automatically resizes to 50% smaller but you can change that it you want. Cheers MF. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 Do you know how to make uploaded ppictures come up smaller? Whenever i upload them they are so large xP.Here you go, this is also probably the easiest one to use: http://www.picresize.com/ Heaps of cool features on there too like black & white hehe Resized your pic for ya Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 Thank you! haha i am so bad at figuring this stuff out. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 Had a delicious smoothie today with a scoop of soy protein powder, spinach, a banana, and some soy milk with breakfast today . Tomorrow i think ill have this with 1/4 cup of oatmeal instead of my usual 1/2 cup. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 Had a good day. Good work out at gym my current work out is almost the same as a fitness model called Tamika Webber (she is on simply shredded). I really like how she looks and wanted to change up my workout so i took her work out and made some adjustments. For cardio i am currently doing 15 min on treadmill. 1 min warm up, 4 min jogging, 5 min HIIT, 5 min speed walking on incline. I keep switching it up so i don't get bored. I want to increase the time to 30 min and do the whole thing twice but i need to start doing better about getting to gym on time hehe. Also today i tried quinoa for the first time in a salad and YUM =) new salad food. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 Another pic. (i have really enjoyed taking pictures lately =P ) Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 20, 2013 Author Share Posted February 20, 2013 I need to get someone to take some pics for me. When i take them myself i have to block my face with my phone because i am concentrating on taking the picture and trying to make sure everythig looks good so my facial expression is always retarted hehe Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 Hold the phone down lower and angle it upwards, that's what I usually do. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 28, 2013 Author Share Posted February 28, 2013 Haven't had internet for a few days so haven't been able to get on. Finally got dial up working on my computer and my dad gets back later today and will re hook up the wifi. Training has been good. had a great leg day the other day and made me SO sore. . diet and working out have been going pretty well and feeling pretty happy with how things are going Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 28, 2013 Share Posted February 28, 2013 Nice to hear things are going well, leg DOMS is good (but bad) haha. Wow, you don't hear of anyone using dial-up anymore nowadays ?! Hope you are having a great week, much planned for the weekend? Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 28, 2013 Author Share Posted February 28, 2013 Ya it was awful the desk where the cord to connect dial up to my computer wasn't very close to the nearest power bar that my laptop can plug onto so i had to put it on my lap and sit in a chair 2 feet from the desk to reach both things. fun fun. My weekend will mostly consist of teaching english andd working on the school i wasnt able to do these past few days without internet. Big plans next week though as i will be going with my boyfriend to pick out an engagement ring because my parents have agreed to sign the papers this summer allowing me to get married at 17 when we go back to America for a visit. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted February 28, 2013 Author Share Posted February 28, 2013 I am also feeling pretty happy with things. i think the improvements in my diet have been working, i think my stomach does look flatter. Especially when i wear tighter shirts i notice my stomach doesn't really come out like it used to. This is really a happy feeling for me because from the very beginning my main desire was to flatten my stomach and now im finally on the right track Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 28, 2013 Share Posted February 28, 2013 I had no idea about the marriage thing, so you are 16 now? Congrats, wishing you all the best !! I got married fairly late I suppose, it's our 9 year wedding anniversary in a few days time. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted March 1, 2013 Author Share Posted March 1, 2013 i just turned 17 =) have been in the relationship for 5 years in April, i still sometimes cant believe my parents agreed but if we had to wait until next year when i was 18 it would have been a lot of extra hassle and we are going to America this summer anyways so it just worked out better this way. Im excited and anxious. a lot of changes coming up! Taking off day today although my yoga mat is calling my name so i might have to do some of that at some point. Diet has been going fairly well. Breakfast is either 1/2 cup of oatmeal plus unsweetened soy milk with cinnamon or a smoothie with a scoop of protein powder, banana, spinach, and soymilk. (depending on how hungry i am when i wake up), lunch is either a salad with spinach, tofu, mushrooms, apple, cranberries, quinoa, carrots, and almonds or a vegetable stir fry. i have been snacking less but when i do it is usually some nuts or dates, fruit, sweet potato, or crackers with pb. dinner is always different but is always healthy and moderate to low in carbs. i have a protein shake before and after my work outs and after dinner i enjoy some crackers with pb while playing x box before bed hehe. i definetely eat less carbs then before and the foods i enjoy eating have changed. i often crave salads now. I also have been working on not eating too close to bed time which has been going well except i wake up hungrier than before. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted March 1, 2013 Author Share Posted March 1, 2013 Got a decent pic of abs other day. My goal body is feeling more and more in reach . Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 1, 2013 Share Posted March 1, 2013 Good progress, keep it up! Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 1, 2013 Share Posted March 1, 2013 Great work indeed, looking very lean Jessica !! Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted March 2, 2013 Author Share Posted March 2, 2013 Thank you =) Chest and back day today and planning for 30 min of cardio before hand =).I haven't really put in my current gym plan so i think ill add that in now. (some of the names might be wrong hehe) Sunday-Shoulders 15-30 min cardioFlys side and front 2x15anterior cable raises 3x6 dumbell press 3x15 side laterals 4x155-10 min stretching ( i am trying to do the splits) Monday-legs and abssquats 4x15deadlifts 4x15 hamstring curls 4x15leg extensions 4 x 15 ab crunch machine 3x 15 lying leg raises 3x15 floor roll outs 3xfailure (im not very good at these)5-10 min stretching Tuesday-work out video, catching up on missed gym day, or rest day Wednesday-biceps, triceps 15-20 min cardio alternate bicep curls 3x20 weigted dips 3x 20 (feet on something level to hands)incline dumbell curls 3x20 super set rope pull down bicep curl 3x20 5-10 min stretching Thursday-Zumba Friday-legs and abs leg extensions 4x20 hamgstring curls 4x20 bulgarian squats 4x20 lunges 4x15leg press 4x20 bicycle crunches 4x20 floor leg raises 4x20 oblique twists 3x15 Saturday-chest and back 15-30 min cardio incline bench press 3x15 lying down cable crossovers 3x15 pulls ups (as many as possible) x3 wide grip lat pull downs 4x15 cable seated rows 4x155-10 min stretching Personal records:Squats-65kg for 5 reps Deadlift-80kg 1 repPull ups-14Bench press on incline-50kg Everything else i have never really tried to go as heavy as possible for one rep so i don't know what my heaviest is x) Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted April 3, 2013 Author Share Posted April 3, 2013 Haven't been on here for a while but everything has been going well. I have changed my work out a bit to combine 2 or more exercises in a super set and I try to do 20 reps of each thing. I have also recently gotten a DDR mat for my xbox and have been playing that every day for cardio. I have noticed that I have held a lot less water than normal because of how much I sweat when playing so I am def. going to continue especially because it is so fun x). I would like to lose some more fat this month because May 6th I leave for America and June 1st I get married and then soon after will come back to China and not only would I like to look as good as possible when I go back to visit all my relatives but I will also most likely not have access to a gym for the month and a half that I am there so I want to do as much as I can before going. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted May 13, 2013 Author Share Posted May 13, 2013 Been quite a while since i have been on. Been a busy month . Finished highschool, and now currently in America and getting married in 3 weeks and then flying back to China to get a new apartment and puppy. Very excited for all the changes. My mom won't let me take my current baby/dog because she said she will be too sad without her but luckily she will be near by to visit . Not a lot of workout options this month as i will be staying at my grandparent's homes for the month sans gym options; however, been trying to keep up stretching and some body weight exercises so i don't lose too much. Thankfully just a month. When i get back i am looking forward to having more control over my diet and being able to control what food i have around the house. My fiance is not vegan so any junk food that may be around i wont eat anyways. Speaking of junk food i had my first taste of so delicious coconut milk chocolate icecream and it was AWESOME!!!! . Definetely going to make some coconut milk icecream when i go home hehe. I am using this time to plan out a good diet plan as well as my new work out to get any lost strength and muscle back. Big goal is to work on trimming down and toning everything as much as possible before october when i go to Thailand for honeymoon. So everything has been going wonderfully. Awesome profile pic btw mini forklift! looking good. Link to comment Share on other sites More sharing options...
C.O. Posted September 17, 2013 Share Posted September 17, 2013 How have you been? Still working out regularly? How is China? And how is married life? Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted September 18, 2013 Author Share Posted September 18, 2013 Everything is great! still working out and currently dieting. i need to get back to updating: ) Link to comment Share on other sites More sharing options...
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