jjdlennon Posted February 23, 2012 Share Posted February 23, 2012 I joined a few days ago and forgot to say hello (how rude). im a 37yrs male. been working out for a couple of years now. im looking at building strength, muscle and mass. I am currently doing a push, pull leg routine split. I've started a journal to keep track and keep me motivated. Hello Link to comment Share on other sites More sharing options...
VeganDougie Posted February 23, 2012 Share Posted February 23, 2012 Hi mate welcome to the forum. I am from Kettering and have been training since beginning jan this year. Look forward to seeing your journal. ---I am here: http://maps.google.com/maps?ll=52.371119,-0.776343 Link to comment Share on other sites More sharing options...
C.O. Posted February 27, 2012 Share Posted February 27, 2012 Nice, yeah the journals have been awesome, I like reading them. Welcome to the group. Glad you decided to "have a go". -Dylan Link to comment Share on other sites More sharing options...
jjdlennon Posted February 27, 2012 Author Share Posted February 27, 2012 Thanks people. Im currently trying to get bigger and stronger. Im aiming for 3200 calories a day and trying to get 190g protein. Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2012 Share Posted May 1, 2012 How has it been going so far? Have you been steady hitting your 3200 calories and your 190g of protein? What are you eating to get these numbers? I'm always interested in what everyone else is eating. I like to keep changing it up, I get bored easily and also think its healthier to eat a large variety of foods. -Dylan Link to comment Share on other sites More sharing options...
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