Puhakka Posted February 28, 2012 Share Posted February 28, 2012 I've just started trying 2 go vegan so today i had my full vegan day , and i'm curious if i need 2 change anything in my diet (just focusing on the protein soucses)Breakfast: Oatmeal, soymilk, soyprotein,Afterworkout :soyproteinLunch: Tofu,couscous,greanpeassnack: soyproteindinner: Lentills,brownrice,greanpeasso i'd b happy if any1 told me if this is a working rotation of proteinsources or if i should add something !! Link to comment Share on other sites More sharing options...
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