Puhakka Posted March 21, 2012 Share Posted March 21, 2012 I've been really tired lately and i was wondering if it might have 2 do whit my nutrition so am just gonna put a list of what i eat , and if any1 could know if there any nutrition i miss that could cause me this sleepyness please holla (i'm not feeling i'm 2 low on fuel cause i dont feel hungry and my workouts go great)Oatssoymilkblueberry,bananaapple,soyproteinBlackricetofulentillesonionsgarlicksred peppercarrotsGreen PeasHerriconvertsBroccolid12 suplement Link to comment Share on other sites More sharing options...
veghead25 Posted March 21, 2012 Share Posted March 21, 2012 http://www.youtube.com/watch?v=nlrK8Efn0Vg Link to comment Share on other sites More sharing options...
Puhakka Posted March 23, 2012 Author Share Posted March 23, 2012 thanks i'll totally check it out ! Link to comment Share on other sites More sharing options...
blabbate Posted March 23, 2012 Share Posted March 23, 2012 Crazy question, I know, but ... how much sleep are you getting? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 23, 2012 Share Posted March 23, 2012 Crazy question, I know, but ... how much sleep are you getting?+1 Also, how many calories? How old are you? How tall? How heavy? How much do you exercise? These are all useful bits of info in order for us to help you out. Link to comment Share on other sites More sharing options...
Puhakka Posted April 11, 2012 Author Share Posted April 11, 2012 i sleep minimum 7 hours per night and up to 10 some times, i eat around 3200-400 kcals a day, i'm 171 tall weigh around 75-77 kg 11 % body fat goes to the gym 4-5 times a week Link to comment Share on other sites More sharing options...
Fallen_Horse Posted April 11, 2012 Share Posted April 11, 2012 Do you take a multivitamin? Vitamin D supplement and/or lots of sun? Link to comment Share on other sites More sharing options...
Puhakka Posted April 15, 2012 Author Share Posted April 15, 2012 No multivitamin but loads of sun haha Link to comment Share on other sites More sharing options...
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