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noaton's exercise log

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I'm horrible at logging anything, but I think I should do this. This is last night's log, and I should be updating again tonight for tonight's log.



Incline single-arm dumbbell chest press 35lb 6x 3 sets

single-arm military dumbbell press 35lb 6x 3 sets

single-arm dumbbell row 45lb 6x 3 sets

dumbbell lateral raise 15lb 4x 4 sets

dumbbell forward raise 15lb 4x 4 sets

body weight pull up 10x 2 sets

body weight push up 20x 3 sets

plank 30 sec

Flutterkicks 30 threecount

bicycle crunch 40x 2 sets

Edited by noaton
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  • 2 weeks later...

Oh god i'm so bad at this keeping track thing. But, I can see how useful it can be. For example, all the things I did last week wasn't tracked and now I forgot. Good job Noaton!



Single arm dumbbell curl to shoulder press 45 lb 3 x 5

Single arm dumbbell incline chest press 45 lb 5 x 5

dumbbell side extension 15 lb 5 x 5

Plate bent over row 45 lb 5 x 5

barbell squat 155lb 5 x 5

barbell deadlift 155 4 x 4

dumbbell curl 25 5 x 5

tricep pull down 45 5 x 5


I do know that I do this basic routine about 3 times a week, and this week I added an extra set, rep, and 5 lbs to most of the things. I think.

Also, candy and sweets are the devil. I've been eating a lot of beans and tempeh combined with brown rice and quinoa, but I'm wondering if I should be using some sort of protein powder as well, a shake could help me stop my snacking.

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So yesterday, curious, I stopped by Food Fight! and picked up some single serving Vega packets to give it a try. I picked up two protein packets and the pre-workout lemon-lime energizer. I took the pre-workout drink and headed to the gym, and I swear I've never had so much energy. I don't know if it was a combination of it working or my expectations creating an awesome placebo effect or just the fact that it works so well, but I felt like pure super hero.


Single arm dumbbell shoulder press 40 lbs 5 x 5

standing dumbbell curl 30 lb 5 x 5

seated shoulder press 35 8 x 4

seated lateral raise 15 5 x 5

bent over lateral 15 3 x 3

barbell squat 165 4 x 4


I just tried the vanilla protein and i was pleased. It was pretty tasty The pre-workout drink was a little..not as tasty, but still good.

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  • 1 year later...

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