Dillcue Posted April 6, 2012 Share Posted April 6, 2012 I figure I'll use this forum to document my progress in beginning a low fat vegan diet, something similar to Dr. Esselstyn's or Dr. Mcdougall's. I began a fairly compliant vegan diet in July 2011, dropped 30 pounds to my current 200lb. My lipid profiles says that I'm heart attack proof, so all is good on that front, but now I need to get the weight down to at least 170lb. Current baseline stats: 200lb69 inches5 sets of 10X Lat pull down 120lb5 sets of 5 Dips3 sets of 8X double dumbell curls 35lb2 miles at a leisure pace 14-15 minRegular bike rides at roughly 20 miles a week What other exercises besides bench press, squat, and dead lift, should I record for a reference point to look back at? Link to comment Share on other sites More sharing options...
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