Wozza Posted April 19, 2012 Share Posted April 19, 2012 Hi all, Currently looking around for a new workout plan and this one caught my eye. Can anyone suggest anything wrong with this plan? http://www.bodybuilding.com/fun/justin2.htm Cheers all,Woz Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted April 19, 2012 Share Posted April 19, 2012 Looks pretty good. You might want to consider a M/W/F legs push pull too. A rest day after working out is always a good idea. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted April 19, 2012 Share Posted April 19, 2012 I'd say make it an upper/lower off upper/lower off split or lower/upper ect. Also ditch the machine press & the push press for a strict military press (barbell), kill two birds with one stone (if you will pardon the pun)... I wouldn't bother with one of the tricep movements & just do another set or two on dips. Dips & chins are the best things you can do outside of the big four lifts Link to comment Share on other sites More sharing options...
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