Jump to content

Critique this workout please


Recommended Posts

I'd say make it an upper/lower off upper/lower off split or lower/upper ect. Also ditch the machine press & the push press for a strict military press (barbell), kill two birds with one stone (if you will pardon the pun)...

I wouldn't bother with one of the tricep movements & just do another set or two on dips. Dips & chins are the best things you can do outside of the big four lifts

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...